Pinching Blocks

Workshop 19/50 – Pinch Grip Training Blocks

Build next-level forearm, wrist, and finger strength

Sold per piece.

Introducing Pinch Grip — the ultimate tool for training your pinching power. Handcrafted in small batches by Workshop 19/50, these grip blocks are made to challenge and develop the often-overlooked muscles in your forearms, wrists, and fingers.

Whether you're a climber, lifter, or athlete focused on total grip control, these blocks are perfect for lifts, static holds, farmer walks, and accessory climbing drills. With five progressive sizes, you can scale your training and dial in the right level of difficulty.

Variants & Dimensions (W x D x H):

• 20/100: 100 mm x 100 mm x 20 mm – light pinch, ideal for warm-ups or high-rep work

• 40/100: 100 mm x 100 mm x 40 mm – beginner-to-intermediate grip development

• 60/100: 100 mm x 100 mm x 60 mm – balanced challenge for dynamic grip work

• 80/100: 100 mm x 100 mm x 80 mm – advanced strength-building

• 100/100: 100 mm x 100 mm x 100 mm – full block for maximal pinch and endurance efforts

Features:

• Precision-cut from durable wood with a smooth finish

• Designed to isolate and strengthen pinch grip muscles

• Compatible with carabiners, weights, or pulley systems

• Compact and portable — ideal for home gyms, climbing sessions, or warm-up zones

• Made in small batches by Workshop 19/50

Whether you're aiming to crush harder climbs or hold heavier lifts, Pinch Grip is your tool for building grip strength that truly performs.