How to install the “One Arm Trainer”
|Put one of the short ropes through the handle. Grab both rope endings and push them through the T-piece.|
|Grab the rope endings and tie them in an 8- knot. Tighten the knot.
Repeat for the second handle
|Take the long rope, push one end through the little blue cylinder. Tie a single 8 knot underneath the blue cylinder|
|Tighten the knot|
|Grab the other end of the long rope. Make a single 8 knot and put the end of the rope through the carabiner. Use the end of the rope to trace back your path and make the single 8 knot into a double.
Tighten the knot
|Throw the double 8 knot over the branch (or whatever you want to use)where you want to hang the “one arm trainer” on.
Connect the carabiner to the “middle” of the rope.
|Plug the grips into the one arm trainer and you are all set.|