The Climbing Bible
The Climbing Bible – Your Complete Guide to Climbing Mastery
Written by pro climbers Martin Mobråten and Stian Christophersen, The Climbing Bible is the essential training manual for climbers of all levels — from motivated beginners to seasoned professionals.
This comprehensive book blends science-based training advice with practical experience, offering detailed insights into technique, strength training, injury prevention, mental strategies, and lifestyle choices that support long-term climbing performance.
Whether you climb indoors or outdoors, boulder or sport climb, The Climbing Bible gives you the tools to understand your body, sharpen your skills, and train smarter — not just harder.
Inside you'll find:
-
📖 Evidence-based training principles for all levels
-
🧗 Technical tips to improve movement and efficiency
-
💪 Strength, mobility, and injury prevention exercises
-
🧠 Mental strategies and motivation techniques
-
🌍 Contributions from elite climbers and coaches around the world
A must-have resource for anyone serious about becoming a better climber.
The Climbing Bible – Your Complete Guide to Climbing Mastery
Written by pro climbers Martin Mobråten and Stian Christophersen, The Climbing Bible is the essential training manual for climbers of all levels — from motivated beginners to seasoned professionals.
This comprehensive book blends science-based training advice with practical experience, offering detailed insights into technique, strength training, injury prevention, mental strategies, and lifestyle choices that support long-term climbing performance.
Whether you climb indoors or outdoors, boulder or sport climb, The Climbing Bible gives you the tools to understand your body, sharpen your skills, and train smarter — not just harder.
Inside you'll find:
-
📖 Evidence-based training principles for all levels
-
🧗 Technical tips to improve movement and efficiency
-
💪 Strength, mobility, and injury prevention exercises
-
🧠 Mental strategies and motivation techniques
-
🌍 Contributions from elite climbers and coaches around the world
A must-have resource for anyone serious about becoming a better climber.
European Union (EU)
- Delivery within 3 business days
- Orders > €60: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
European Union (EU)
- Delivery within 3 business days
- Orders > €60: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
The Climbing Bible
The Climbing Bible – Your Complete Guide to Climbing Mastery
Written by pro climbers Martin Mobråten and Stian Christophersen, The Climbing Bible is the essential training manual for climbers of all levels — from motivated beginners to seasoned professionals.
This comprehensive book blends science-based training advice with practical experience, offering detailed insights into technique, strength training, injury prevention, mental strategies, and lifestyle choices that support long-term climbing performance.
Whether you climb indoors or outdoors, boulder or sport climb, The Climbing Bible gives you the tools to understand your body, sharpen your skills, and train smarter — not just harder.
Inside you'll find:
-
📖 Evidence-based training principles for all levels
-
🧗 Technical tips to improve movement and efficiency
-
💪 Strength, mobility, and injury prevention exercises
-
🧠 Mental strategies and motivation techniques
-
🌍 Contributions from elite climbers and coaches around the world
A must-have resource for anyone serious about becoming a better climber.
The Climbing Bible – Your Complete Guide to Climbing Mastery
Written by pro climbers Martin Mobråten and Stian Christophersen, The Climbing Bible is the essential training manual for climbers of all levels — from motivated beginners to seasoned professionals.
This comprehensive book blends science-based training advice with practical experience, offering detailed insights into technique, strength training, injury prevention, mental strategies, and lifestyle choices that support long-term climbing performance.
Whether you climb indoors or outdoors, boulder or sport climb, The Climbing Bible gives you the tools to understand your body, sharpen your skills, and train smarter — not just harder.
Inside you'll find:
-
📖 Evidence-based training principles for all levels
-
🧗 Technical tips to improve movement and efficiency
-
💪 Strength, mobility, and injury prevention exercises
-
🧠 Mental strategies and motivation techniques
-
🌍 Contributions from elite climbers and coaches around the world
A must-have resource for anyone serious about becoming a better climber.
European Union (EU)
- Delivery within 3 business days
- Orders > €60: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
European Union (EU)
- Delivery within 3 business days
- Orders > €60: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer