The Climbing Bible | Practical Exercises
Climb Stronger. Climb Longer. Climb Pain-Free.
Turn Theory Into Practice – Train with Purpose
A hands-on companion to The Climbing Bible, Practical Exercises delivers a powerful collection of drills, workouts, and training plans to help you improve every aspect of your climbing.
Written by expert climbers Martin Mobråten and Stian Christophersen, this book bridges the gap between knowledge and execution, offering over 200 structured exercises that target technique, strength, endurance, mobility, and mental focus.
Perfect for climbers who want to train smarter, stay injury-free, and build long-term performance, this guide is ideal whether you're training at the gym, on the wall, or at home.
Highlights:
-
🧗 200+ exercises for all climbing disciplines and levels
-
📈 Structured routines for progression and measurable gains
-
🧠 Mental drills for focus, motivation, and resilience
-
💪 Injury-prevention workouts to support sustainable training
-
🔁 Modular training plans you can adapt to your goals
From warm-ups to advanced strength cycles — this is your climbing training toolbox.
Climb Stronger. Climb Longer. Climb Pain-Free.
Turn Theory Into Practice – Train with Purpose
A hands-on companion to The Climbing Bible, Practical Exercises delivers a powerful collection of drills, workouts, and training plans to help you improve every aspect of your climbing.
Written by expert climbers Martin Mobråten and Stian Christophersen, this book bridges the gap between knowledge and execution, offering over 200 structured exercises that target technique, strength, endurance, mobility, and mental focus.
Perfect for climbers who want to train smarter, stay injury-free, and build long-term performance, this guide is ideal whether you're training at the gym, on the wall, or at home.
Highlights:
-
🧗 200+ exercises for all climbing disciplines and levels
-
📈 Structured routines for progression and measurable gains
-
🧠 Mental drills for focus, motivation, and resilience
-
💪 Injury-prevention workouts to support sustainable training
-
🔁 Modular training plans you can adapt to your goals
From warm-ups to advanced strength cycles — this is your climbing training toolbox.
European Union (EU)
- Delivery within 3 business days
- Orders > €60: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
European Union (EU)
- Delivery within 3 business days
- Orders > €60: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
The Climbing Bible | Practical Exercises
Climb Stronger. Climb Longer. Climb Pain-Free.
Turn Theory Into Practice – Train with Purpose
A hands-on companion to The Climbing Bible, Practical Exercises delivers a powerful collection of drills, workouts, and training plans to help you improve every aspect of your climbing.
Written by expert climbers Martin Mobråten and Stian Christophersen, this book bridges the gap between knowledge and execution, offering over 200 structured exercises that target technique, strength, endurance, mobility, and mental focus.
Perfect for climbers who want to train smarter, stay injury-free, and build long-term performance, this guide is ideal whether you're training at the gym, on the wall, or at home.
Highlights:
-
🧗 200+ exercises for all climbing disciplines and levels
-
📈 Structured routines for progression and measurable gains
-
🧠 Mental drills for focus, motivation, and resilience
-
💪 Injury-prevention workouts to support sustainable training
-
🔁 Modular training plans you can adapt to your goals
From warm-ups to advanced strength cycles — this is your climbing training toolbox.
Climb Stronger. Climb Longer. Climb Pain-Free.
Turn Theory Into Practice – Train with Purpose
A hands-on companion to The Climbing Bible, Practical Exercises delivers a powerful collection of drills, workouts, and training plans to help you improve every aspect of your climbing.
Written by expert climbers Martin Mobråten and Stian Christophersen, this book bridges the gap between knowledge and execution, offering over 200 structured exercises that target technique, strength, endurance, mobility, and mental focus.
Perfect for climbers who want to train smarter, stay injury-free, and build long-term performance, this guide is ideal whether you're training at the gym, on the wall, or at home.
Highlights:
-
🧗 200+ exercises for all climbing disciplines and levels
-
📈 Structured routines for progression and measurable gains
-
🧠 Mental drills for focus, motivation, and resilience
-
💪 Injury-prevention workouts to support sustainable training
-
🔁 Modular training plans you can adapt to your goals
From warm-ups to advanced strength cycles — this is your climbing training toolbox.
European Union (EU)
- Delivery within 3 business days
- Orders > €60: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
European Union (EU)
- Delivery within 3 business days
- Orders > €60: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer