Build strength with intent
At this stage, the biggest gains come from structured training — applying load in a controlled and repeatable way.
Start with what matters most.
Finger strength
Build maximum finger strength through controlled loading.
Without consistent conditions, progress is hard to track and repeat. These tools make your training measurable and effective.
This is where most climbers should start.
YY Vertical - Verticalboard One
A clean, no-nonsense hangboard that covers the essentials for structured finger strength training without unnecessary complexity.
Lattice - MXEdge Lift
Keeping the rope position fixed relative to the edges stabilises the line of force, eliminating variability and allowing precise, repeatable loading.
Load & Measurement
Without precise load control, progression becomes guesswork.
These tools let you track, repeat and adjust intensity — making progress measurable.
Golden Grip - Loading Pin
Turns any lifting-based tool into a measurable strength system by allowing precise and repeatable load application.
Tindeq - Progressor 200
Captures force output over time, allowing you to track fatigue and performance within and across sets — beyond simple pass/fail loading.
Pinch strength
Pinch relies on active thumb force and open-hand engagement, but is hard to train progressively on the wall.
These tools allow controlled, repeatable loading.
Only relevant if pinch is a clear weakness.
Workshop 19/50 - Pinching Blocks
Load is increased by adding weight, while different block widths change the mechanical demand of the pinch.
Lattice - Quad block
Multiple pinch types change grip mechanics while keeping loading consistent and measurable.
Open Hand / Sloper Strength
Sloper strength depends on friction and constant adjustment. Too much stability reduces transfer.
This tool adds controlled instability while keeping training measurable.
Only relevant if open-hand strength is a clear weakness.
Workshop 19/50 - Rolling Handle
Rotation creates instability, forcing constant grip adjustment, while the larger diameter shifts demand toward open-hand strength and improves transfer to slopers.
Pulling strength
Pulling strength
Finger strength sets the ceiling. Pulling strength lets you use it.
Train it at high intensity, without unnecessary setup.
Only relevant if pulling is a clear weakness.
Max Climbing – One Arm Trainer
Shifting the anchor point increases unilateral load while maintaining a climbing-specific pulling position — best suited once basic pulling strength is established.
Strength is only one part of the system.
Building higher force is important — but without durability, it’s hard to sustain progress or stay injury-free over time.