The Science of Climbing Training
Only 2 left
Climb Smarter – Train with Scientific Precision
The Science of Climbing Training by Sergio Consuegra is a deep dive into the physiology, biomechanics, and methodology behind effective climbing performance. Blending academic research with real-world coaching experience, this book offers a clear roadmap for climbers who want to train with purpose — not guesswork.
Whether you're a coach, a competitive climber, or a curious enthusiast, this comprehensive guide explains the why behind proven training principles and helps you build a program tailored to your body, goals, and climbing style.
Inside you'll find:
-
🔬 Evidence-based training principles for climbers
-
💪 Strength, endurance & power development explained
-
🧠 Load management and recovery strategies
-
📊 How to design periodized training plans
-
🧗 Practical insights for bouldering, sport climbing & more
The perfect bridge between climbing theory and intelligent training application.
Climb Smarter – Train with Scientific Precision
The Science of Climbing Training by Sergio Consuegra is a deep dive into the physiology, biomechanics, and methodology behind effective climbing performance. Blending academic research with real-world coaching experience, this book offers a clear roadmap for climbers who want to train with purpose — not guesswork.
Whether you're a coach, a competitive climber, or a curious enthusiast, this comprehensive guide explains the why behind proven training principles and helps you build a program tailored to your body, goals, and climbing style.
Inside you'll find:
-
🔬 Evidence-based training principles for climbers
-
💪 Strength, endurance & power development explained
-
🧠 Load management and recovery strategies
-
📊 How to design periodized training plans
-
🧗 Practical insights for bouldering, sport climbing & more
The perfect bridge between climbing theory and intelligent training application.
Belgium
• €6 shipping
• Free shipping above €60
• Delivery: 1–2 business days
Neighboring countries (NL, DE, FR, LU)
• €9 shipping
• Free shipping above €60
• Delivery: 2–3 business days
Zone A (Spain, Italy, Austria, Denmark, Estonia)
• €12 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone B (Ireland, Poland, Portugal, Sweden)
• €15 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone C (Greece, Slovenia, Slovakia, Hungary)
• €18 shipping
• Free shipping above €150
• Delivery: 4–7 business days
Zone D (Lithuania, Latvia, Romania)
• €20 shipping
• Delivery: 4–7 business days
United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (due to UK VAT regulations)
• Free shipping only for orders above €150
• Delivery: 3–7 business days
• Import duties/taxes may apply upon arrival
Other Balkan countries
• €40 shipping
• Delivery: 5–10 business days
United States 🇺🇸
• €35 flat rate (DDP – all import fees included)
• Delivery: 4–7 business days
Rest of world 🌍
• Contact us for a shipping quote
• Delivery time varies by country
Belgium
• €6 shipping
• Free shipping above €60
• Delivery: 1–2 business days
Neighboring countries (NL, DE, FR, LU)
• €9 shipping
• Free shipping above €60
• Delivery: 2–3 business days
Zone A (Spain, Italy, Austria, Denmark, Estonia)
• €12 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone B (Ireland, Poland, Portugal, Sweden)
• €15 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone C (Greece, Slovenia, Slovakia, Hungary)
• €18 shipping
• Free shipping above €150
• Delivery: 4–7 business days
Zone D (Lithuania, Latvia, Romania)
• €20 shipping
• Delivery: 4–7 business days
United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (due to UK VAT regulations)
• Free shipping only for orders above €150
• Delivery: 3–7 business days
• Import duties/taxes may apply upon arrival
Other Balkan countries
• €40 shipping
• Delivery: 5–10 business days
United States 🇺🇸
• €35 flat rate (DDP – all import fees included)
• Delivery: 4–7 business days
Rest of world 🌍
• Contact us for a shipping quote
• Delivery time varies by country
The Science of Climbing Training
Only 2 left
Climb Smarter – Train with Scientific Precision
The Science of Climbing Training by Sergio Consuegra is a deep dive into the physiology, biomechanics, and methodology behind effective climbing performance. Blending academic research with real-world coaching experience, this book offers a clear roadmap for climbers who want to train with purpose — not guesswork.
Whether you're a coach, a competitive climber, or a curious enthusiast, this comprehensive guide explains the why behind proven training principles and helps you build a program tailored to your body, goals, and climbing style.
Inside you'll find:
-
🔬 Evidence-based training principles for climbers
-
💪 Strength, endurance & power development explained
-
🧠 Load management and recovery strategies
-
📊 How to design periodized training plans
-
🧗 Practical insights for bouldering, sport climbing & more
The perfect bridge between climbing theory and intelligent training application.
Climb Smarter – Train with Scientific Precision
The Science of Climbing Training by Sergio Consuegra is a deep dive into the physiology, biomechanics, and methodology behind effective climbing performance. Blending academic research with real-world coaching experience, this book offers a clear roadmap for climbers who want to train with purpose — not guesswork.
Whether you're a coach, a competitive climber, or a curious enthusiast, this comprehensive guide explains the why behind proven training principles and helps you build a program tailored to your body, goals, and climbing style.
Inside you'll find:
-
🔬 Evidence-based training principles for climbers
-
💪 Strength, endurance & power development explained
-
🧠 Load management and recovery strategies
-
📊 How to design periodized training plans
-
🧗 Practical insights for bouldering, sport climbing & more
The perfect bridge between climbing theory and intelligent training application.
Belgium
• €6 shipping
• Free shipping above €60
• Delivery: 1–2 business days
Neighboring countries (NL, DE, FR, LU)
• €9 shipping
• Free shipping above €60
• Delivery: 2–3 business days
Zone A (Spain, Italy, Austria, Denmark, Estonia)
• €12 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone B (Ireland, Poland, Portugal, Sweden)
• €15 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone C (Greece, Slovenia, Slovakia, Hungary)
• €18 shipping
• Free shipping above €150
• Delivery: 4–7 business days
Zone D (Lithuania, Latvia, Romania)
• €20 shipping
• Delivery: 4–7 business days
United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (due to UK VAT regulations)
• Free shipping only for orders above €150
• Delivery: 3–7 business days
• Import duties/taxes may apply upon arrival
Other Balkan countries
• €40 shipping
• Delivery: 5–10 business days
United States 🇺🇸
• €35 flat rate (DDP – all import fees included)
• Delivery: 4–7 business days
Rest of world 🌍
• Contact us for a shipping quote
• Delivery time varies by country
Belgium
• €6 shipping
• Free shipping above €60
• Delivery: 1–2 business days
Neighboring countries (NL, DE, FR, LU)
• €9 shipping
• Free shipping above €60
• Delivery: 2–3 business days
Zone A (Spain, Italy, Austria, Denmark, Estonia)
• €12 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone B (Ireland, Poland, Portugal, Sweden)
• €15 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone C (Greece, Slovenia, Slovakia, Hungary)
• €18 shipping
• Free shipping above €150
• Delivery: 4–7 business days
Zone D (Lithuania, Latvia, Romania)
• €20 shipping
• Delivery: 4–7 business days
United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (due to UK VAT regulations)
• Free shipping only for orders above €150
• Delivery: 3–7 business days
• Import duties/taxes may apply upon arrival
Other Balkan countries
• €40 shipping
• Delivery: 5–10 business days
United States 🇺🇸
• €35 flat rate (DDP – all import fees included)
• Delivery: 4–7 business days
Rest of world 🌍
• Contact us for a shipping quote
• Delivery time varies by country