Lattice – Flex Mat – Cork Flexibility Training & Measurement Mat

The Flex Mat from Lattice Training is a cork yoga mat designed specifically for climbers who want to train and measure flexibility with precision. Laser-engraved measurement scales and angle finders allow you to track flexibility progress objectively—an essential part of structured mobility training.

Just like strength training, flexibility improves best when it is tested, measured and progressively trained. The Flex Mat provides the tools to do exactly that.

Track Flexibility Progress Accurately

The mat features laser-engraved measurement guides that allow climbers to consistently measure stretches over time. This makes it easier to monitor improvements, identify plateaus and stay motivated.

Built-in measurement tools include:

• 2 Linear Scales to measure reach and distance
• 2 Angle Finders to measure split and straddle angles
• Alignment markers to ensure repeatable positioning during every session

These tools make the Flex Mat ideal for structured flexibility training programs.

Designed for Common Climbing Mobility Tests

The integrated measurement systems allow climbers to evaluate several key mobility patterns:

• Pancake stretch (hip mobility)
• Straddle / middle splits
• Pike stretch / forward fold
• Horse squat
• Front splits

By using the same alignment markers each session, climbers can ensure consistent testing conditions and reliable progress tracking.

Extra-Long Design for Full-Body Mobility

At 210 cm long, the Flex Mat is significantly longer than standard yoga mats. This allows climbers to perform front splits, side splits and full-body stretches without extending beyond the mat.

The thick natural rubber base provides stability while the cork surface remains comfortable during longer stretching sessions.

Eco-Friendly Cork Construction

Made from organic cork and natural rubber, the Flex Mat is a more sustainable alternative to plastic-based mats. Cork naturally provides:

• Antimicrobial and antifungal properties
• High durability and tear resistance
• Reliable grip, even during sweaty sessions

The result is a mat designed for long-term training durability.

Compatible with the Lattice Flex Block

For additional stretch regressions, progressions and measurement support, the Flex Mat pairs perfectly with the Lattice Flex Block, creating a complete flexibility training setup.

Specifications

• Material: Cork surface + natural rubber base
• Dimensions: 210 × 63 × 0.4 cm
• Weight: 3.5 kg
• Features: laser-engraved measurement scales and angle finders
• Use: flexibility training, mobility testing, stretching routines