Lattice – Fractional Weight Plates – Micro Loading Plates for Climbing Training

The Fractional Weight Plates from Lattice Training are designed to allow precise load adjustments when training finger strength and grip performance. By adding weight in smaller increments than traditional gym plates, they make it easier to apply progressive overload and fine-tune training intensity session after session.

These plates are particularly useful when training with lifting devices such as lifting edges, pinch blocks or grip trainers, where even small increases in load can significantly affect performance.

Micro Loading for Precise Progression

Standard gym plates usually increase in large steps, making it difficult to find the ideal load for finger and grip training. The Fractional Weight Plates solve this by allowing small, controlled increases in resistance, helping climbers gradually build strength without excessive jumps in intensity.

This makes them especially valuable when training at lower loads, where precision matters most.

Four Plate Sizes for Fine Load Adjustments

The set includes four plates designed for ultra-gradual progression:

• 0.25 kg – White
• 0.50 kg – Red
• 0.75 kg – Yellow
• 1.00 kg – Blue

Together they provide a total additional load of 2.5 kg, allowing you to adjust training resistance exactly to your needs.

Designed for Lattice Lifting Systems

The plates are colour-coded and laser engraved for quick identification during training sessions. They are designed to pair seamlessly with the Lattice Lifting Pin, making it easy to add or remove load while training with lifting edges, pinch blocks or other grip devices.

Specifications

• Plate weights: 0.25 kg / 0.50 kg / 0.75 kg / 1.00 kg
• Total set weight: 2.5 kg
• Hole diameter: 25 mm (1 inch)
• Dimensions: 9 × 9 × 11 cm
• Weight (shipping): 2.6 kg
• Country of origin: CN