Lattice – Peanut Roller – Cork Self-Massage Roller

The Peanut Roller from Lattice Training is a compact self-massage tool designed to relieve tight muscles and reduce soreness after training. Made from natural cork, it offers the ideal balance between firmness and comfort, allowing climbers to effectively release tension without irritating the skin.

Its peanut-shaped design helps target muscles along the spine, shoulders, forearms and legs while keeping pressure controlled and precise.

Effective Muscle Relief

The firm cork construction allows you to apply targeted pressure to tight muscle tissue, helping to release tension and improve mobility after climbing sessions.

The roller works particularly well on:

• Upper back and spine

• Shoulders and traps

• Forearms and elbows

• Hamstrings and calves

Its shape allows the spine to remain centred while the muscles on both sides are massaged.

Firm on Muscles, Gentle on Skin

Cork provides a naturally firm yet skin-friendly surface that allows the roller to grip the body comfortably while maintaining enough pressure to release tight muscles.

Unlike harder plastic rollers, cork offers a more natural feel and improved comfort during use.

Naturally Odour-Resistant

Cork has natural antimicrobial properties, helping prevent the buildup of sweat and unpleasant odours that often develop with synthetic foam rollers.

This keeps the roller fresh even with frequent use.

Eco-Friendly Construction

Made from sustainably harvested cork, the Peanut Roller is a more environmentally responsible alternative to plastic recovery tools. Cork is renewable, durable and fully biodegradable at the end of its life.

Specifications

• Material: Natural cork

• Dimensions: 15 × 8 × 8 cm

• Weight: 0.15 kg

• Use: self-massage, muscle recovery, mobility work

• 2 Linear Scales to measure reach and distance
• 2 Angle Finders to measure split and straddle angles
• Alignment markers to ensure repeatable positioning during every session

These tools make the Flex Mat ideal for structured flexibility training programs.

Designed for Common Climbing Mobility Tests

The integrated measurement systems allow climbers to evaluate several key mobility patterns:

• Pancake stretch (hip mobility)
• Straddle / middle splits
• Pike stretch / forward fold
• Horse squat
• Front splits

By using the same alignment markers each session, climbers can ensure consistent testing conditions and reliable progress tracking.

Extra-Long Design for Full-Body Mobility

At 210 cm long, the Flex Mat is significantly longer than standard yoga mats. This allows climbers to perform front splits, side splits and full-body stretches without extending beyond the mat.

The thick natural rubber base provides stability while the cork surface remains comfortable during longer stretching sessions.

Eco-Friendly Cork Construction

Made from organic cork and natural rubber, the Flex Mat is a more sustainable alternative to plastic-based mats. Cork naturally provides:

• Antimicrobial and antifungal properties
• High durability and tear resistance
• Reliable grip, even during sweaty sessions

The result is a mat designed for long-term training durability.

Compatible with the Lattice Flex Block

For additional stretch regressions, progressions and measurement support, the Flex Mat pairs perfectly with the Lattice Flex Block, creating a complete flexibility training setup.

Specifications

• Material: Cork surface + natural rubber base
• Dimensions: 210 × 63 × 0.4 cm
• Weight: 3.5 kg
• Features: laser-engraved measurement scales and angle finders
• Use: flexibility training, mobility testing, stretching routines