Lift & lower trains sloper strength through controlled movement, improving how force is applied during real climbing.

Controlled holds train sloper strength by eliminating rotation and building true grip stability.

Density holds on rolling handles build sloper endurance and control through repeated submaximal efforts.

Max holds on rolling handles build top-end sloper strength through precise, near-maximal loading. Focus on control, not just force.

Density pinch training builds grip strength through controlled volume at moderate intensity. This protocol shows how to structure sets, manage fatigue, and build durable pinch strength over time.

Max pinch lifts build grip strength by applying near-maximal load through thumb opposition. This protocol shows exactly how to structure sets, choose the right load, and progress safely over time.

This basic finger testing protocol shows how to measure your finger strength using a controlled max hang. Learn how to standardise your setup and track progress over time.

Density hangs train finger strength through moderate intensity and higher volume. This protocol shows how to structure sets, manage fatigue, and build durable strength without reaching failure.