The Climbing Bible | Managing injuries
Climb Stronger. Climb Longer. Climb Pain-Free.
From the authors of The Climbing Bible, this follow-up volume — Managing Climbing Injuries — dives deep into injury prevention, recovery, and sustainable training for climbers of all levels.
Written by Martin Mobråten and Stian Christophersen, with insights from medical professionals and elite climbers, this book helps you understand how climbing affects your body and how to respond to pain, overuse, or injury before it holds you back.
Whether you're facing nagging finger issues or want to future-proof your climbing career, this guide gives you practical, evidence-based strategies to manage injuries and climb pain-free for the long haul.
What you'll learn:
-
🧠 How to interpret early warning signs of injury
-
🤕 Treatment & rehab protocols for common climbing injuries
-
🧘♂️ Mobility, stability & strength exercises for prevention
-
📉 How to balance training load and recovery
-
👨⚕️ Advice from physiotherapists, doctors & top athletes
Don’t let injuries define your climbing — manage them wisely and keep progressing.
Climb Stronger. Climb Longer. Climb Pain-Free.
From the authors of The Climbing Bible, this follow-up volume — Managing Climbing Injuries — dives deep into injury prevention, recovery, and sustainable training for climbers of all levels.
Written by Martin Mobråten and Stian Christophersen, with insights from medical professionals and elite climbers, this book helps you understand how climbing affects your body and how to respond to pain, overuse, or injury before it holds you back.
Whether you're facing nagging finger issues or want to future-proof your climbing career, this guide gives you practical, evidence-based strategies to manage injuries and climb pain-free for the long haul.
What you'll learn:
-
🧠 How to interpret early warning signs of injury
-
🤕 Treatment & rehab protocols for common climbing injuries
-
🧘♂️ Mobility, stability & strength exercises for prevention
-
📉 How to balance training load and recovery
-
👨⚕️ Advice from physiotherapists, doctors & top athletes
Don’t let injuries define your climbing — manage them wisely and keep progressing.
European Union (EU)
- Delivery within 3 business days
- Orders > €60: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
European Union (EU)
- Delivery within 3 business days
- Orders > €60: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
The Climbing Bible | Managing injuries
Climb Stronger. Climb Longer. Climb Pain-Free.
From the authors of The Climbing Bible, this follow-up volume — Managing Climbing Injuries — dives deep into injury prevention, recovery, and sustainable training for climbers of all levels.
Written by Martin Mobråten and Stian Christophersen, with insights from medical professionals and elite climbers, this book helps you understand how climbing affects your body and how to respond to pain, overuse, or injury before it holds you back.
Whether you're facing nagging finger issues or want to future-proof your climbing career, this guide gives you practical, evidence-based strategies to manage injuries and climb pain-free for the long haul.
What you'll learn:
-
🧠 How to interpret early warning signs of injury
-
🤕 Treatment & rehab protocols for common climbing injuries
-
🧘♂️ Mobility, stability & strength exercises for prevention
-
📉 How to balance training load and recovery
-
👨⚕️ Advice from physiotherapists, doctors & top athletes
Don’t let injuries define your climbing — manage them wisely and keep progressing.
Climb Stronger. Climb Longer. Climb Pain-Free.
From the authors of The Climbing Bible, this follow-up volume — Managing Climbing Injuries — dives deep into injury prevention, recovery, and sustainable training for climbers of all levels.
Written by Martin Mobråten and Stian Christophersen, with insights from medical professionals and elite climbers, this book helps you understand how climbing affects your body and how to respond to pain, overuse, or injury before it holds you back.
Whether you're facing nagging finger issues or want to future-proof your climbing career, this guide gives you practical, evidence-based strategies to manage injuries and climb pain-free for the long haul.
What you'll learn:
-
🧠 How to interpret early warning signs of injury
-
🤕 Treatment & rehab protocols for common climbing injuries
-
🧘♂️ Mobility, stability & strength exercises for prevention
-
📉 How to balance training load and recovery
-
👨⚕️ Advice from physiotherapists, doctors & top athletes
Don’t let injuries define your climbing — manage them wisely and keep progressing.
European Union (EU)
- Delivery within 3 business days
- Orders > €60: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
European Union (EU)
- Delivery within 3 business days
- Orders > €60: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer