The Climbing Bible | Managing injuries
Only 2 left
Climb Stronger. Climb Longer. Climb Pain-Free.
From the authors of The Climbing Bible, this follow-up volume — Managing Climbing Injuries — dives deep into injury prevention, recovery, and sustainable training for climbers of all levels.
Written by Martin Mobråten and Stian Christophersen, with insights from medical professionals and elite climbers, this book helps you understand how climbing affects your body and how to respond to pain, overuse, or injury before it holds you back.
Whether you're facing nagging finger issues or want to future-proof your climbing career, this guide gives you practical, evidence-based strategies to manage injuries and climb pain-free for the long haul.
What you'll learn:
-
🧠 How to interpret early warning signs of injury
-
🤕 Treatment & rehab protocols for common climbing injuries
-
🧘♂️ Mobility, stability & strength exercises for prevention
-
📉 How to balance training load and recovery
-
👨⚕️ Advice from physiotherapists, doctors & top athletes
Don’t let injuries define your climbing — manage them wisely and keep progressing.
Climb Stronger. Climb Longer. Climb Pain-Free.
From the authors of The Climbing Bible, this follow-up volume — Managing Climbing Injuries — dives deep into injury prevention, recovery, and sustainable training for climbers of all levels.
Written by Martin Mobråten and Stian Christophersen, with insights from medical professionals and elite climbers, this book helps you understand how climbing affects your body and how to respond to pain, overuse, or injury before it holds you back.
Whether you're facing nagging finger issues or want to future-proof your climbing career, this guide gives you practical, evidence-based strategies to manage injuries and climb pain-free for the long haul.
What you'll learn:
-
🧠 How to interpret early warning signs of injury
-
🤕 Treatment & rehab protocols for common climbing injuries
-
🧘♂️ Mobility, stability & strength exercises for prevention
-
📉 How to balance training load and recovery
-
👨⚕️ Advice from physiotherapists, doctors & top athletes
Don’t let injuries define your climbing — manage them wisely and keep progressing.
Belgium
• €6 shipping
• Free shipping above €60
• Delivery: 1–2 business days
Neighboring countries (NL, DE, FR, LU)
• €9 shipping
• Free shipping above €60
• Delivery: 2–3 business days
Zone A (Spain, Italy, Austria, Denmark, Estonia)
• €12 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone B (Ireland, Poland, Portugal, Sweden)
• €15 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone C (Greece, Slovenia, Slovakia, Hungary)
• €18 shipping
• Free shipping above €150
• Delivery: 4–7 business days
Zone D (Lithuania, Latvia, Romania)
• €20 shipping
• Delivery: 4–7 business days
United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (due to UK VAT regulations)
• Free shipping only for orders above €150
• Delivery: 3–7 business days
• Import duties/taxes may apply upon arrival
Other Balkan countries
• €40 shipping
• Delivery: 5–10 business days
United States 🇺🇸
• €35 flat rate (DDP – all import fees included)
• Delivery: 4–7 business days
Rest of world 🌍
• Contact us for a shipping quote
• Delivery time varies by country
Belgium
• €6 shipping
• Free shipping above €60
• Delivery: 1–2 business days
Neighboring countries (NL, DE, FR, LU)
• €9 shipping
• Free shipping above €60
• Delivery: 2–3 business days
Zone A (Spain, Italy, Austria, Denmark, Estonia)
• €12 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone B (Ireland, Poland, Portugal, Sweden)
• €15 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone C (Greece, Slovenia, Slovakia, Hungary)
• €18 shipping
• Free shipping above €150
• Delivery: 4–7 business days
Zone D (Lithuania, Latvia, Romania)
• €20 shipping
• Delivery: 4–7 business days
United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (due to UK VAT regulations)
• Free shipping only for orders above €150
• Delivery: 3–7 business days
• Import duties/taxes may apply upon arrival
Other Balkan countries
• €40 shipping
• Delivery: 5–10 business days
United States 🇺🇸
• €35 flat rate (DDP – all import fees included)
• Delivery: 4–7 business days
Rest of world 🌍
• Contact us for a shipping quote
• Delivery time varies by country
The Climbing Bible | Managing injuries
Only 2 left
Climb Stronger. Climb Longer. Climb Pain-Free.
From the authors of The Climbing Bible, this follow-up volume — Managing Climbing Injuries — dives deep into injury prevention, recovery, and sustainable training for climbers of all levels.
Written by Martin Mobråten and Stian Christophersen, with insights from medical professionals and elite climbers, this book helps you understand how climbing affects your body and how to respond to pain, overuse, or injury before it holds you back.
Whether you're facing nagging finger issues or want to future-proof your climbing career, this guide gives you practical, evidence-based strategies to manage injuries and climb pain-free for the long haul.
What you'll learn:
-
🧠 How to interpret early warning signs of injury
-
🤕 Treatment & rehab protocols for common climbing injuries
-
🧘♂️ Mobility, stability & strength exercises for prevention
-
📉 How to balance training load and recovery
-
👨⚕️ Advice from physiotherapists, doctors & top athletes
Don’t let injuries define your climbing — manage them wisely and keep progressing.
Climb Stronger. Climb Longer. Climb Pain-Free.
From the authors of The Climbing Bible, this follow-up volume — Managing Climbing Injuries — dives deep into injury prevention, recovery, and sustainable training for climbers of all levels.
Written by Martin Mobråten and Stian Christophersen, with insights from medical professionals and elite climbers, this book helps you understand how climbing affects your body and how to respond to pain, overuse, or injury before it holds you back.
Whether you're facing nagging finger issues or want to future-proof your climbing career, this guide gives you practical, evidence-based strategies to manage injuries and climb pain-free for the long haul.
What you'll learn:
-
🧠 How to interpret early warning signs of injury
-
🤕 Treatment & rehab protocols for common climbing injuries
-
🧘♂️ Mobility, stability & strength exercises for prevention
-
📉 How to balance training load and recovery
-
👨⚕️ Advice from physiotherapists, doctors & top athletes
Don’t let injuries define your climbing — manage them wisely and keep progressing.
Belgium
• €6 shipping
• Free shipping above €60
• Delivery: 1–2 business days
Neighboring countries (NL, DE, FR, LU)
• €9 shipping
• Free shipping above €60
• Delivery: 2–3 business days
Zone A (Spain, Italy, Austria, Denmark, Estonia)
• €12 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone B (Ireland, Poland, Portugal, Sweden)
• €15 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone C (Greece, Slovenia, Slovakia, Hungary)
• €18 shipping
• Free shipping above €150
• Delivery: 4–7 business days
Zone D (Lithuania, Latvia, Romania)
• €20 shipping
• Delivery: 4–7 business days
United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (due to UK VAT regulations)
• Free shipping only for orders above €150
• Delivery: 3–7 business days
• Import duties/taxes may apply upon arrival
Other Balkan countries
• €40 shipping
• Delivery: 5–10 business days
United States 🇺🇸
• €35 flat rate (DDP – all import fees included)
• Delivery: 4–7 business days
Rest of world 🌍
• Contact us for a shipping quote
• Delivery time varies by country
Belgium
• €6 shipping
• Free shipping above €60
• Delivery: 1–2 business days
Neighboring countries (NL, DE, FR, LU)
• €9 shipping
• Free shipping above €60
• Delivery: 2–3 business days
Zone A (Spain, Italy, Austria, Denmark, Estonia)
• €12 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone B (Ireland, Poland, Portugal, Sweden)
• €15 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone C (Greece, Slovenia, Slovakia, Hungary)
• €18 shipping
• Free shipping above €150
• Delivery: 4–7 business days
Zone D (Lithuania, Latvia, Romania)
• €20 shipping
• Delivery: 4–7 business days
United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (due to UK VAT regulations)
• Free shipping only for orders above €150
• Delivery: 3–7 business days
• Import duties/taxes may apply upon arrival
Other Balkan countries
• €40 shipping
• Delivery: 5–10 business days
United States 🇺🇸
• €35 flat rate (DDP – all import fees included)
• Delivery: 4–7 business days
Rest of world 🌍
• Contact us for a shipping quote
• Delivery time varies by country