Beginner pulling system

The Beginner Pulling System is an assisted pull-up setup designed to help climbers build pulling strength with controlled support.
It is suited for climbers who cannot yet perform clean pull-ups or want to train pulling strength with reduced bodyweight.

What this solves
Pull-ups are often too hard at full bodyweight. Without assistance, beginners either compensate, lose form, or cannot train enough quality reps to build strength.

How this solves it
The pulley system reduces the amount of bodyweight you have to pull. By adding weight to the loading pin, you create counterweight assistance, making pull-ups, lock-offs, and ring exercises more manageable.

Why this tool
Unlike elastic bands, this system gives more controlled and measurable assistance.

• loading pin → adjustable counterweight
• pulley system → smooth assistance
• gym rings → pulling strength + shoulder stability

This makes it easier to progress gradually and train with better form.

Best for
Beginner / Intermediate — for climbers who want to build toward strict pull-ups, assisted lock-offs, and controlled upper body strength.

Not ideal for
Not ideal for maximal pulling strength. Once bodyweight pull-ups are easy, a weight belt is the better progression tool.

Key features
Assisted pull-up system
Adjustable counterweight using a loading pin
More measurable than elastic bands
Gym rings add stability and control demands
Useful for pull-ups, lock-offs, rows, and assisted strength work

Used with
Climbing harness
Weight plates
Pull-up bar or strong anchor point

What’s in the box
YY Vertical Gym Rings
Pulley system
Golden Grip Loading Pin