Gym rings
In stock
Gym Rings are suspension training tools designed to develop full-body strength and maximal stability through unstable loading.
They are suited for climbers who want to build strong, coordinated, and stable upper body control.
What this solves
Most training tools are stable, reducing the need for coordination and stabilization. Climbers benefit from training that forces the body to control movement under instability.
How this solves it
By freely hanging, the rings introduce constant instability, forcing:
- shoulder stabilization
- core engagement
- coordinated pulling and pushing
Every movement becomes a stability challenge.
Why this tool
Unlike fixed bars or machines, rings are pure instability training:
- maximal demand on stabilizers
- full range of motion
- scalable difficulty through body positioning
This makes them one of the most effective tools for building real upper body control.
Best for
Beginner / Advanced / Expert — for climbers who want to build overall strength, coordination, and stability.
Not ideal for
Not ideal for structured or measurable strength progression. Instability makes precise loading and repeatability difficult.
Key features
High instability → maximal stabilization demand
Full-body engagement (shoulders, core, arms)
Suitable for pull, push, and support exercises
Portable and easy to set up
Durable laminated birch construction
Used with
Straps and anchor point (bar, beam, tree, etc.)
What’s in the box
2× Gym rings
2× Straps
Dimensions
Diameter: 24 cm
Weight (set): 1.24 kg
Material: Laminated birch
Returns:
Customers cover return shipping costs unless the item is defective
Shipping:
Belgium
• €6 shipping
• Free shipping above €60
• Delivery: 1–2 business days
Neighboring countries (NL, DE, FR, LU)
• €9 shipping
• Free shipping above €60
• Delivery: 2–3 business days
Zone A (Spain, Italy, Austria, Denmark, Estonia)
• €12 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone B (Ireland, Poland, Portugal, Sweden)
• €15 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone C (Greece, Slovenia, Slovakia, Hungary)
• €18 shipping
• Free shipping above €150
• Delivery: 4–7 business days
Zone D (Lithuania, Latvia, Romania)
• €20 shipping
• Delivery: 4–7 business days
United States 🇺🇸
• €50 flat rate (DDP – all import fees / tarrifs included)
• Delivery: 4–7 business days
United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (due to UK VAT regulations)
• Free shipping only for orders above €150
• Delivery: 3–7 business days
• Import duties/taxes may apply upon arrival
Other Balkan countries
• €40 shipping
• Delivery: 5–10 business days
Rest of world 🌍
• Contact us for a shipping quote
• Delivery time varies by country
In stock
Gym Rings are suspension training tools designed to develop full-body strength and maximal stability through unstable loading.
They are suited for climbers who want to build strong, coordinated, and stable upper body control.
What this solves
Most training tools are stable, reducing the need for coordination and stabilization. Climbers benefit from training that forces the body to control movement under instability.
How this solves it
By freely hanging, the rings introduce constant instability, forcing:
- shoulder stabilization
- core engagement
- coordinated pulling and pushing
Every movement becomes a stability challenge.
Why this tool
Unlike fixed bars or machines, rings are pure instability training:
- maximal demand on stabilizers
- full range of motion
- scalable difficulty through body positioning
This makes them one of the most effective tools for building real upper body control.
Best for
Beginner / Advanced / Expert — for climbers who want to build overall strength, coordination, and stability.
Not ideal for
Not ideal for structured or measurable strength progression. Instability makes precise loading and repeatability difficult.
Key features
High instability → maximal stabilization demand
Full-body engagement (shoulders, core, arms)
Suitable for pull, push, and support exercises
Portable and easy to set up
Durable laminated birch construction
Used with
Straps and anchor point (bar, beam, tree, etc.)
What’s in the box
2× Gym rings
2× Straps
Dimensions
Diameter: 24 cm
Weight (set): 1.24 kg
Material: Laminated birch
Returns:
Customers cover return shipping costs unless the item is defective
Shipping:
Belgium
• €6 shipping
• Free shipping above €60
• Delivery: 1–2 business days
Neighboring countries (NL, DE, FR, LU)
• €9 shipping
• Free shipping above €60
• Delivery: 2–3 business days
Zone A (Spain, Italy, Austria, Denmark, Estonia)
• €12 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone B (Ireland, Poland, Portugal, Sweden)
• €15 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone C (Greece, Slovenia, Slovakia, Hungary)
• €18 shipping
• Free shipping above €150
• Delivery: 4–7 business days
Zone D (Lithuania, Latvia, Romania)
• €20 shipping
• Delivery: 4–7 business days
United States 🇺🇸
• €50 flat rate (DDP – all import fees / tarrifs included)
• Delivery: 4–7 business days
United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (due to UK VAT regulations)
• Free shipping only for orders above €150
• Delivery: 3–7 business days
• Import duties/taxes may apply upon arrival
Other Balkan countries
• €40 shipping
• Delivery: 5–10 business days
Rest of world 🌍
• Contact us for a shipping quote
• Delivery time varies by country