The Climbing Bible | Managing injuries
Climb Stronger. Climb Longer. Climb Pain-Free.
From the authors of The Climbing Bible, this follow-up volume — Managing Climbing Injuries — dives deep into injury prevention, recovery, and sustainable training for climbers of all levels.
Written by Martin Mobråten and Stian Christophersen, with insights from medical professionals and elite climbers, this book helps you understand how climbing affects your body and how to respond to pain, overuse, or injury before it holds you back.
Whether you're facing nagging finger issues or want to future-proof your climbing career, this guide gives you practical, evidence-based strategies to manage injuries and climb pain-free for the long haul.
What you'll learn:
-
🧠 How to interpret early warning signs of injury
-
🤕 Treatment & rehab protocols for common climbing injuries
-
🧘♂️ Mobility, stability & strength exercises for prevention
-
📉 How to balance training load and recovery
-
👨⚕️ Advice from physiotherapists, doctors & top athletes
Don’t let injuries define your climbing — manage them wisely and keep progressing.
Climb Stronger. Climb Longer. Climb Pain-Free.
From the authors of The Climbing Bible, this follow-up volume — Managing Climbing Injuries — dives deep into injury prevention, recovery, and sustainable training for climbers of all levels.
Written by Martin Mobråten and Stian Christophersen, with insights from medical professionals and elite climbers, this book helps you understand how climbing affects your body and how to respond to pain, overuse, or injury before it holds you back.
Whether you're facing nagging finger issues or want to future-proof your climbing career, this guide gives you practical, evidence-based strategies to manage injuries and climb pain-free for the long haul.
What you'll learn:
-
🧠 How to interpret early warning signs of injury
-
🤕 Treatment & rehab protocols for common climbing injuries
-
🧘♂️ Mobility, stability & strength exercises for prevention
-
📉 How to balance training load and recovery
-
👨⚕️ Advice from physiotherapists, doctors & top athletes
Don’t let injuries define your climbing — manage them wisely and keep progressing.
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility
The Climbing Bible | Managing injuries
Climb Stronger. Climb Longer. Climb Pain-Free.
From the authors of The Climbing Bible, this follow-up volume — Managing Climbing Injuries — dives deep into injury prevention, recovery, and sustainable training for climbers of all levels.
Written by Martin Mobråten and Stian Christophersen, with insights from medical professionals and elite climbers, this book helps you understand how climbing affects your body and how to respond to pain, overuse, or injury before it holds you back.
Whether you're facing nagging finger issues or want to future-proof your climbing career, this guide gives you practical, evidence-based strategies to manage injuries and climb pain-free for the long haul.
What you'll learn:
-
🧠 How to interpret early warning signs of injury
-
🤕 Treatment & rehab protocols for common climbing injuries
-
🧘♂️ Mobility, stability & strength exercises for prevention
-
📉 How to balance training load and recovery
-
👨⚕️ Advice from physiotherapists, doctors & top athletes
Don’t let injuries define your climbing — manage them wisely and keep progressing.
Climb Stronger. Climb Longer. Climb Pain-Free.
From the authors of The Climbing Bible, this follow-up volume — Managing Climbing Injuries — dives deep into injury prevention, recovery, and sustainable training for climbers of all levels.
Written by Martin Mobråten and Stian Christophersen, with insights from medical professionals and elite climbers, this book helps you understand how climbing affects your body and how to respond to pain, overuse, or injury before it holds you back.
Whether you're facing nagging finger issues or want to future-proof your climbing career, this guide gives you practical, evidence-based strategies to manage injuries and climb pain-free for the long haul.
What you'll learn:
-
🧠 How to interpret early warning signs of injury
-
🤕 Treatment & rehab protocols for common climbing injuries
-
🧘♂️ Mobility, stability & strength exercises for prevention
-
📉 How to balance training load and recovery
-
👨⚕️ Advice from physiotherapists, doctors & top athletes
Don’t let injuries define your climbing — manage them wisely and keep progressing.
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility