Knowledge Hub: Strength & Power
Campus Board Training: When You're Ready and Ho...
What campus board training trains, what research shows, how to judge if you are ready and a safe, graded way to start your first sessions.
Campus Board Training: When You're Ready and Ho...
What campus board training trains, what research shows, how to judge if you are ready and a safe, graded way to start your first sessions.
Lock-Off Strength: The Missing Link Between Pul...
Lock-off strength is the ability to hold positions under load — and it’s one of the most overlooked limitations in climbing. If you can pull but can’t control movement, this...
Lock-Off Strength: The Missing Link Between Pul...
Lock-off strength is the ability to hold positions under load — and it’s one of the most overlooked limitations in climbing. If you can pull but can’t control movement, this...
Do You Need Strong Biceps to Climb Hard?
Most climbers think weak arms are holding them back. In reality, the biceps only becomes a limiter in specific positions like underclings, lock-offs, and steep terrain. This article explains when...
Do You Need Strong Biceps to Climb Hard?
Most climbers think weak arms are holding them back. In reality, the biceps only becomes a limiter in specific positions like underclings, lock-offs, and steep terrain. This article explains when...
Pulling Strength in Climbing: It’s Not Your Arms
Pulling strength in climbing doesn’t come from the arms—it starts at the scapula. If the system isn’t stable, force leaks before it reaches the hold. Learn how pulling actually works,...
Pulling Strength in Climbing: It’s Not Your Arms
Pulling strength in climbing doesn’t come from the arms—it starts at the scapula. If the system isn’t stable, force leaks before it reaches the hold. Learn how pulling actually works,...
Finger Endurance: How to Build It Without Overuse
Finger endurance comes from capacity: the ability to maintain force under metabolic stress. It depends on moderate-intensity, repeatable loading — not on climbing until pumped. Learn how to build endurance...
Finger Endurance: How to Build It Without Overuse
Finger endurance comes from capacity: the ability to maintain force under metabolic stress. It depends on moderate-intensity, repeatable loading — not on climbing until pumped. Learn how to build endurance...
Power: How Climbing Power Actually Works
Climbing power is not about being explosive — it’s about producing high force quickly. This depends on rate of force development (RFD), max strength, recruitment speed and coordination. Effective power...
Power: How Climbing Power Actually Works
Climbing power is not about being explosive — it’s about producing high force quickly. This depends on rate of force development (RFD), max strength, recruitment speed and coordination. Effective power...