The Climbing Bible
The Climbing Bible – Your Complete Guide to Climbing Mastery
Written by pro climbers Martin Mobråten and Stian Christophersen, The Climbing Bible is the essential training manual for climbers of all levels — from motivated beginners to seasoned professionals.
This comprehensive book blends science-based training advice with practical experience, offering detailed insights into technique, strength training, injury prevention, mental strategies, and lifestyle choices that support long-term climbing performance.
Whether you climb indoors or outdoors, boulder or sport climb, The Climbing Bible gives you the tools to understand your body, sharpen your skills, and train smarter — not just harder.
Inside you'll find:
-
📖 Evidence-based training principles for all levels
-
🧗 Technical tips to improve movement and efficiency
-
💪 Strength, mobility, and injury prevention exercises
-
🧠 Mental strategies and motivation techniques
-
🌍 Contributions from elite climbers and coaches around the world
A must-have resource for anyone serious about becoming a better climber.
The Climbing Bible – Your Complete Guide to Climbing Mastery
Written by pro climbers Martin Mobråten and Stian Christophersen, The Climbing Bible is the essential training manual for climbers of all levels — from motivated beginners to seasoned professionals.
This comprehensive book blends science-based training advice with practical experience, offering detailed insights into technique, strength training, injury prevention, mental strategies, and lifestyle choices that support long-term climbing performance.
Whether you climb indoors or outdoors, boulder or sport climb, The Climbing Bible gives you the tools to understand your body, sharpen your skills, and train smarter — not just harder.
Inside you'll find:
-
📖 Evidence-based training principles for all levels
-
🧗 Technical tips to improve movement and efficiency
-
💪 Strength, mobility, and injury prevention exercises
-
🧠 Mental strategies and motivation techniques
-
🌍 Contributions from elite climbers and coaches around the world
A must-have resource for anyone serious about becoming a better climber.
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility
The Climbing Bible
The Climbing Bible – Your Complete Guide to Climbing Mastery
Written by pro climbers Martin Mobråten and Stian Christophersen, The Climbing Bible is the essential training manual for climbers of all levels — from motivated beginners to seasoned professionals.
This comprehensive book blends science-based training advice with practical experience, offering detailed insights into technique, strength training, injury prevention, mental strategies, and lifestyle choices that support long-term climbing performance.
Whether you climb indoors or outdoors, boulder or sport climb, The Climbing Bible gives you the tools to understand your body, sharpen your skills, and train smarter — not just harder.
Inside you'll find:
-
📖 Evidence-based training principles for all levels
-
🧗 Technical tips to improve movement and efficiency
-
💪 Strength, mobility, and injury prevention exercises
-
🧠 Mental strategies and motivation techniques
-
🌍 Contributions from elite climbers and coaches around the world
A must-have resource for anyone serious about becoming a better climber.
The Climbing Bible – Your Complete Guide to Climbing Mastery
Written by pro climbers Martin Mobråten and Stian Christophersen, The Climbing Bible is the essential training manual for climbers of all levels — from motivated beginners to seasoned professionals.
This comprehensive book blends science-based training advice with practical experience, offering detailed insights into technique, strength training, injury prevention, mental strategies, and lifestyle choices that support long-term climbing performance.
Whether you climb indoors or outdoors, boulder or sport climb, The Climbing Bible gives you the tools to understand your body, sharpen your skills, and train smarter — not just harder.
Inside you'll find:
-
📖 Evidence-based training principles for all levels
-
🧗 Technical tips to improve movement and efficiency
-
💪 Strength, mobility, and injury prevention exercises
-
🧠 Mental strategies and motivation techniques
-
🌍 Contributions from elite climbers and coaches around the world
A must-have resource for anyone serious about becoming a better climber.
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility