Knowledge Hub: Injury Prevention
Biceps Tendon Irritation (Front-of-Shoulder Pai...
Front-of-shoulder pain in climbers often comes from irritation of the long head of the biceps tendon. Learn how this tendon is overloaded during climbing, how to identify specific symptoms, and...
Biceps Tendon Irritation (Front-of-Shoulder Pai...
Front-of-shoulder pain in climbers often comes from irritation of the long head of the biceps tendon. Learn how this tendon is overloaded during climbing, how to identify specific symptoms, and...
Wrist Alignment & Tendon Irritation: Slopers, S...
Wrist pain in climbers is usually caused by poor wrist alignment on slopers, sidepulls and dynamic moves. Learn how tendon irritation develops, what symptoms to look for, and how to...
Wrist Alignment & Tendon Irritation: Slopers, S...
Wrist pain in climbers is usually caused by poor wrist alignment on slopers, sidepulls and dynamic moves. Learn how tendon irritation develops, what symptoms to look for, and how to...
Rotator Cuff Weakness & Instability: The Hidden...
Rotator cuff weakness and shoulder instability cause clicking, weakness and poor control in overhead or sideways pulling. This guide explains how instability develops in climbers, how to identify its symptoms,...
Rotator Cuff Weakness & Instability: The Hidden...
Rotator cuff weakness and shoulder instability cause clicking, weakness and poor control in overhead or sideways pulling. This guide explains how instability develops in climbers, how to identify its symptoms,...
Shoulder Impingement in Climbers: Scapular Mech...
Shoulder impingement in climbers is caused by poor scapular mechanics, internal rotation during pulling, and unstable overhead positions. Learn how to identify impingement symptoms, fix the technique errors that trigger...
Shoulder Impingement in Climbers: Scapular Mech...
Shoulder impingement in climbers is caused by poor scapular mechanics, internal rotation during pulling, and unstable overhead positions. Learn how to identify impingement symptoms, fix the technique errors that trigger...
Lateral Epicondylitis (Tennis Elbow): Extensor ...
Tennis elbow in climbers results from overload of the wrist extensor tendons. Learn the mechanics behind lateral elbow pain, how to spot key symptoms, and how to rehab the injury...
Lateral Epicondylitis (Tennis Elbow): Extensor ...
Tennis elbow in climbers results from overload of the wrist extensor tendons. Learn the mechanics behind lateral elbow pain, how to spot key symptoms, and how to rehab the injury...
Medial Epicondylitis (Golfer’s Elbow): Flexor T...
Golfer’s elbow is a common climbing injury caused by overload of the flexor tendon origin. Learn how it develops, how to recognize its symptoms, and how to rehab it with...
Medial Epicondylitis (Golfer’s Elbow): Flexor T...
Golfer’s elbow is a common climbing injury caused by overload of the flexor tendon origin. Learn how it develops, how to recognize its symptoms, and how to rehab it with...