Knowledge Hub: Technique & Movement
Flagging: How to Balance Without Footholds
How flagging stops the barn door: the mechanics of outside, back and inside flags, when to use each, and drills to train balance without footholds.
Flagging: How to Balance Without Footholds
How flagging stops the barn door: the mechanics of outside, back and inside flags, when to use each, and drills to train balance without footholds.
Foot Cuts & Re-Engagement: How to Restore the K...
Foot cuts aren’t core failures — they’re torque events. Effective re-engagement requires stopping rotation, bringing the hips back under the CoM path, placing the foot passively, and rebuilding the kinetic...
Foot Cuts & Re-Engagement: How to Restore the K...
Foot cuts aren’t core failures — they’re torque events. Effective re-engagement requires stopping rotation, bringing the hips back under the CoM path, placing the foot passively, and rebuilding the kinetic...
Dynamic Coordination Moves: Timing, Sequencing ...
Dynamic coordination moves aren’t chaotic — they’re predictable systems driven by CoM trajectory, sequencing, timing and counterforce. Successful coordination requires soft contact, precise absorption and exact hip alignment, not brute...
Dynamic Coordination Moves: Timing, Sequencing ...
Dynamic coordination moves aren’t chaotic — they’re predictable systems driven by CoM trajectory, sequencing, timing and counterforce. Successful coordination requires soft contact, precise absorption and exact hip alignment, not brute...
Micro-Adjustments: 1–2 mm Movements That Change...
Micro-adjustments — tiny changes in wrist angle, hip position, foot rotation and finger placement — dramatically improve friction, stability and force direction. Climbing feels easier when these micro-movements keep the...
Micro-Adjustments: 1–2 mm Movements That Change...
Micro-adjustments — tiny changes in wrist angle, hip position, foot rotation and finger placement — dramatically improve friction, stability and force direction. Climbing feels easier when these micro-movements keep the...
Sloper Technique: Pressure, Vector Alignment & ...
Slopers rely on surface area, pressure direction, and micro-movement — not strength. Proper sloper technique requires inward force, wrist alignment, hip positioning, and precise CoM control. Strength without alignment makes...
Sloper Technique: Pressure, Vector Alignment & ...
Slopers rely on surface area, pressure direction, and micro-movement — not strength. Proper sloper technique requires inward force, wrist alignment, hip positioning, and precise CoM control. Strength without alignment makes...
Heel & Toe Hooks: Force Direction, Lever Arms &...
Heel and toe hooks are lever systems that create counterforce, stabilize rotation, and control the CoM. Their effectiveness depends on force direction, hip engagement, and smooth tension transitions—not strength or...
Heel & Toe Hooks: Force Direction, Lever Arms &...
Heel and toe hooks are lever systems that create counterforce, stabilize rotation, and control the CoM. Their effectiveness depends on force direction, hip engagement, and smooth tension transitions—not strength or...