Hand training rings | set of 3
Only 3 left
The Forearm Pump Grippers are light-resistance hand grippers designed for warm-up, activation, and recovery.
They are suited for climbers who want to quickly activate the forearms before or after training.
What this solves
Cold or inactive forearms can limit performance and increase injury risk. A quick way to increase blood flow is needed.
How this solves it
By repeatedly squeezing the grippers, you create light muscular activation and increase circulation in the forearms.
Why this tool
Unlike heavy grippers, these are designed for high-repetition use rather than maximal strength. They are simple, portable, and effective for quick activation.
Best for
Beginner / Advanced / Expert — for warm-up, recovery, and getting a quick forearm pump.
Not ideal for
Not ideal for strength training or progression. Resistance is too low to create meaningful strength adaptations.
Key features
Set of 3 resistance levels (30 lbs, 40 lbs, 50 lbs)
Designed for high-rep use
Compact and portable
Includes carrying bag
Used with
What’s in the box
3× Forearm Pump Grippers
1× Carrying bag
Dimensions
Material: Rubber
Returns:
Customers cover return shipping costs unless the item is defective
Shipping:
Belgium
• €6 shipping
• Free shipping above €60
• Delivery: 1–2 business days
Neighboring countries (NL, DE, FR, LU)
• €9 shipping
• Free shipping above €60
• Delivery: 2–3 business days
Zone A (Spain, Italy, Austria, Denmark, Estonia)
• €12 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone B (Ireland, Poland, Portugal, Sweden)
• €15 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone C (Greece, Slovenia, Slovakia, Hungary)
• €18 shipping
• Free shipping above €150
• Delivery: 4–7 business days
Zone D (Lithuania, Latvia, Romania)
• €20 shipping
• Delivery: 4–7 business days
United States 🇺🇸
• €50 flat rate (DDP – all import fees / tarrifs included)
• Delivery: 4–7 business days
United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (due to UK VAT regulations)
• Free shipping only for orders above €150
• Delivery: 3–7 business days
• Import duties/taxes may apply upon arrival
Other Balkan countries
• €40 shipping
• Delivery: 5–10 business days
Rest of world 🌍
• Contact us for a shipping quote
• Delivery time varies by country
Only 3 left
The Forearm Pump Grippers are light-resistance hand grippers designed for warm-up, activation, and recovery.
They are suited for climbers who want to quickly activate the forearms before or after training.
What this solves
Cold or inactive forearms can limit performance and increase injury risk. A quick way to increase blood flow is needed.
How this solves it
By repeatedly squeezing the grippers, you create light muscular activation and increase circulation in the forearms.
Why this tool
Unlike heavy grippers, these are designed for high-repetition use rather than maximal strength. They are simple, portable, and effective for quick activation.
Best for
Beginner / Advanced / Expert — for warm-up, recovery, and getting a quick forearm pump.
Not ideal for
Not ideal for strength training or progression. Resistance is too low to create meaningful strength adaptations.
Key features
Set of 3 resistance levels (30 lbs, 40 lbs, 50 lbs)
Designed for high-rep use
Compact and portable
Includes carrying bag
Used with
What’s in the box
3× Forearm Pump Grippers
1× Carrying bag
Dimensions
Material: Rubber
Returns:
Customers cover return shipping costs unless the item is defective
Shipping:
Belgium
• €6 shipping
• Free shipping above €60
• Delivery: 1–2 business days
Neighboring countries (NL, DE, FR, LU)
• €9 shipping
• Free shipping above €60
• Delivery: 2–3 business days
Zone A (Spain, Italy, Austria, Denmark, Estonia)
• €12 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone B (Ireland, Poland, Portugal, Sweden)
• €15 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone C (Greece, Slovenia, Slovakia, Hungary)
• €18 shipping
• Free shipping above €150
• Delivery: 4–7 business days
Zone D (Lithuania, Latvia, Romania)
• €20 shipping
• Delivery: 4–7 business days
United States 🇺🇸
• €50 flat rate (DDP – all import fees / tarrifs included)
• Delivery: 4–7 business days
United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (due to UK VAT regulations)
• Free shipping only for orders above €150
• Delivery: 3–7 business days
• Import duties/taxes may apply upon arrival
Other Balkan countries
• €40 shipping
• Delivery: 5–10 business days
Rest of world 🌍
• Contact us for a shipping quote
• Delivery time varies by country