Hand training rings | set of 3

The Forearm Pump Grippers are light-resistance hand grippers designed for warm-up, activation, and recovery.
They are suited for climbers who want to quickly activate the forearms before or after training.

What this solves
Cold or inactive forearms can limit performance and increase injury risk. A quick way to increase blood flow is needed.

How this solves it
By repeatedly squeezing the grippers, you create light muscular activation and increase circulation in the forearms.

Why this tool
Unlike heavy grippers, these are designed for high-repetition use rather than maximal strength. They are simple, portable, and effective for quick activation.

Best for
Beginner / Advanced / Expert — for warm-up, recovery, and getting a quick forearm pump.

Key features
Set of 3 resistance levels (30 lbs, 40 lbs, 50 lbs)
Designed for high-rep use
Compact and portable
Includes carrying bag

Used with

What’s in the box
3× Forearm Pump Grippers
1× Carrying bag

Dimensions

Material: Rubber

Returns
Customers cover return shipping costs unless the item is defective.

Belgium
• €6 to a service point (Bpost or DPD), €6.50 at home
• Free shipping from €60
• Delivery: 1–2 business days

Netherlands, Germany, France, Luxembourg
• €9 (home or DPD service point)
• Free shipping from €60
• Delivery: 2–3 business days

Zone A — Austria, Croatia, Czech Republic, Denmark, Estonia, Finland, Ireland, Italy, Poland, Portugal, Spain (mainland)
• €12
• Free shipping from €150
• Delivery: 3–6 business days

Zone B — Latvia, Romania, Slovenia, Sweden
• €15
• Free shipping from €150
• Delivery: 3–6 business days

Zone C — Greece, Hungary, Slovakia
• €18
• Free shipping from €150
• Delivery: 4–7 business days

Zone D — Bulgaria, Lithuania
• €20
• Free shipping from €150
• Delivery: 4–7 business days

Rest of Europe
• Norway: €25, free from €150
• Serbia: €25
• Switzerland: €35
• Cyprus: €40 (€35 from €150)
• Malta: €40
• North Macedonia, Albania, Kosovo, Montenegro: €40
• Balearic Islands: €50

United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (UK VAT rules)
• Free shipping from €150
• Delivery: 3–7 business days
• Import duties/taxes may apply on arrival

United States 🇺🇸
• €50 flat rate, DDP: all import fees and tariffs included (heavy shipments €150)
• Delivery: 4–7 business days

Rest of world 🌍
• Canada €35, China €40, most other countries €40–€60
• Your exact rate is shown at checkout. Not listed? Contact us for a quote.