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    Strength Training

    In the world of Max Climbing, we do not only work out specifically for climbing. A lot is to be gained from strength training besides improving your climbing game. For one, it is important to keep your body in balance. Secondly, strength training will make you stronger and perform better at multiple sports. Scroll down to learn more on how to use these bodyweight training tools.



    Balance your body, training for climbers

    Climbers are often imbalanced if it comes to relative muscle strengths. The agonists, which are the muscles used when climbing, are mostly way stronger than their opposing antagonist, which are the muscles that work against the agonist. A common example here is the strength of the Bicep versus the lack of strength of the Tricep. This is simply caused by the fact that climbers, when climbing, use the bicep way more. This strength imbalance causes multiple negative effects such as bad posture, injuries and loss of flexibility.

    Let us fight these imbalances one by one:

     

    Bicep (arm flexor) versus tricep (arm Extensor)

      Tme for some arm training! Increase tricep strength with the suspension trainer and gymnastic rings. Explained on the product pages

      Pectoralis (Chest muscle) versus Rhomboid (back muscles)

        Develop those back muscles with the suspension trainer. Check out the product page for more info. 

        Latisimus Dorsi (pull arms downwards) versus Trapezius and Deltoids (arm lifters)

          The suspension trainer is your friend for training the Deltoids, the gym rings will help you to strengthen the Trapezius.

          Fore arm flexors versus fore arm extensors

            Fore arm extensors can be trained with the elastic bands. find out how on the product page. These bands are also perfect climbing warm up tools.

             

            Full body work out, for humans

             

            Don't take our word for it

            The One Arm Tainer is absolutely insane. I use it 3-4 times a week and have gotten much stronger already xx

            Karen

            Lyndhurst

            Basewood arrived on time and in excellent condition. I've gotten a few training seshes in and quite satisifed.

            Andrew

            Orlando, FL

            These are interesting little things. Never heard of rockblobs before but it's a nice little grip I can take to the gym and workout my grip/forearm strength with.

            Paulo

            Bern, CH

            Beautiful board, absolutely love the Spinchboard Solo Hybrid

            Luke

            Los Angeles, CA

            Our favorite...for pull up strength

            It is widely known that you need good arm strength and control to climb. If this is something you still struggle with, you can always try out our arm training equipment. Thanks to our easy-to-use designs, you choose the difficulty of your climbing trainer. You either put the grips closer to each other, change the position of the wire that holds the trainer up or you switch up the grips. Everything is possible with this versatile tool.

            One Arm Trainer , training tool for pull up and finger strength - Max Climbing
            One Arm Trainer , training tool for pull up and finger strength - Max Climbing
            One Arm Trainer , training tool for pull up and finger strength - Max Climbing
            One Arm Trainer , training tool for pull up and finger strength - Max Climbing
            One Arm Trainer , training tool for pull up and finger strength - Max Climbing
            One Arm Trainer , training tool for pull up and finger strength - Max Climbing
            One Arm Trainer , training tool for pull up and finger strength - Max Climbing
            One Arm Trainer , training tool for pull up and finger strength - Max Climbing
            One Arm Trainer , training tool for pull up and finger strength - Max Climbing
            One Arm Trainer , training tool for pull up and finger strength - Max Climbing
            One Arm Trainer , training tool for pull up and finger strength - Max Climbing
            One Arm Trainer - Max Climbing

            One Arm Trainer

            Regular price€90,00
            /
            Tax included. Shipping calculated at checkout.

            The One Arm Trainer was designed to efficiently train one arm - right after the other - in a way that no traditional fingerboard can do.

            How it works:

            • The One Arm Trainer hangs up on one rope
            • By keeping the board horizontal while training, you can maximize the efficiency and achieve the best results from your workout
            • By changing the position of the rope, you can increase the strength needed in one arm (and decrease the strength needed in the other)
              • Move the rope away from the center to gradually increase the difficulty of hanging or pulling up on the One Arm Trainer

            Benefits:

            • Gradually increase and monitor your strength!
              • The pegs give you immediate feedback on your progress day-to-day!
            • No crimp, sloper, pinch or jug will be left unchallenged
              • The basic handles, cones, cylinders, and even the Maxgrip or Maxgrip Hybrid can be used to cross train your grip strength!
            • Train Anywhere!
              • It's easy to bring the One Arm Trainer to the gym, crag, park, or even a friend's house!

            *You will need the basic handles to use the Maxgrip or Maxgrip Hybrid

            Sustainability:

            The rubberwood we use for these products is from a completely sustainable source! Currently, rubber plantation trees are harvested for wood after they complete the latex producing cycle, when they are 25 to 30 years old.

            When the latex yields become extremely low, the trees are then felled, and new trees are usually planted. This makes rubberwood 'eco-friendly' because the wood is harvested from a renewable source.

            One Arm Trainer Includes:

            • One arm trainer (wood) + selected holds
            • 1 rope + rope length adjuster

            Countries within EU:

            Orders < 150€: standard shipping fee depending on country

            No shipping cost for orders over 150€.

            USA:

            Standard shipping fee

            For countries outside EU, USA: Contact us so we can calculate exact shipping cost to your address.

            Our favorite ... for core training

            Is core training something you want to work on? Then we can definitely offer you multiple fun ways of this climbing training at home. Take a look at our maze for example. This tool of our climbing store offers an extra dimension to your practice thanks to the little game-aspect of the maze. No climbing trainer has
            ever been this fun!

            Max Maze - ball maze / game to solve while training -Max Climbing
            Max Maze - ball maze / game to solve while training -Max Climbing
            Max Maze - ball maze / game to solve while training -Max Climbing
            Max Maze - ball maze / game to solve while training -Max Climbing
            Max Maze - ball maze / game to solve while training -Max Climbing
            Max Maze - ball maze / game to solve while training -Max Climbing
            Max Maze - ball maze / game to solve while training -Max Climbing
            Max Maze
            Max Maze
            Max Maze - ball maze / game to solve while training -Max Climbing
            Max Maze - ball maze / game to solve while training -Max Climbing
            Max Maze - ball maze / game to solve while training -Max Climbing
            Max Maze - ball maze / game to solve while training -Max Climbing
            Max Maze - ball maze / game to solve while training -Max Climbing

            Max Maze

            Regular price€150,00
            /
            Tax included. Shipping calculated at checkout.

            Product

            Because training should be fun!

            Solve Max Mazes in 3 different ways:

            • Hold maze in hand and solve it 
            • Put the maze in the mazeholder and solve it while standing in push up position
            • Put the maze in the mazeholder, hang the mazeholder up on the rope and solve it while pulling up

            Each maze has challenges (cruxes) to overcome. Try to find a way through the mazes by practicing with the maze in your hands. When you have figured it out, you are ready for the next step. Can you solve it while pushing up? And while pulling up? Solving the maze gets harder with every step.

            • Train balance and coordination while solving in hand
            • Train core strength, strength endurance and stability when solving in push up position
            • Train pull up strength, endurance and balance when solving while pulling up

            Do you have what it takes? can you stay focused when fatigue kicks in? 

             

            Maze difficulty rating: (1=easy, 2 normal, 3 challenging, 4 very hard, 5 impossible?)

            Start 2 Maze 1-2/5 (precision endurance)

            Booster Ball 2/5   (speed)

            Flushed away 3/5   (endurance and speed precision)

            Booby Trap 3/5  (precision and endurance)

            Mountain Pass 4/5 (stability and control)

             

            More mazes to come... be prepared

             

            Combo pack includes:

            • Rope 2.5m
            • Rope adjuster
            • 3 Mazes 
            • Mazeholder (wood)
            • Plastic lock to attach the rope to Mazeholder
            • 3 metal balls

             

            Start 2 Maze combo includes:

            • Rope 2.5m
            • Rope adjuster
            • 1 Maze (start2maze) 
            • Mazeholder (wood)
            • Plastic lock to attach the rope to Mazeholder
            • 1 metal balls

            Countries within EU:

            Orders < 150€: standard shipping fee depending on country

            No shipping cost for orders over 150€.

            USA:

            Standard shipping fee

            For countries outside EU, USA: Contact us so we can calculate exact shipping cost to your address.

            Discover all our products

            Order all your favorite products today! Did you not yet find what you were looking for? Don’t worry, because we can even make custom-made designs for you and your climbing training gym at home. If you want to know more about all our climbing training tools that you can use at home, you can send an email to info@maxclimbing.com.