In the world of Max Climbing, we do not only work out specifically for climbing. A lot is to be gained from strength training besides improving your climbing game. For one, it is important to keep your body in balance. Secondly, strength training will make you stronger and perform better at multiple sports. Scroll down to learn more on how to use these bodyweight training tools.
Balance your body, training for climbers
Climbers are often imbalanced if it comes to relative muscle strengths. The agonists, which are the muscles used when climbing, are mostly way stronger than their opposing antagonist, which are the muscles that work against the agonist. A common example here is the strength of the Bicep versus the lack of strength of the Tricep. This is simply caused by the fact that climbers, when climbing, use the bicep way more. This strength imbalance causes multiple negative effects such as bad posture, injuries and loss of flexibility. Check out our blog about this topic.
Let us fight these imbalances one by one:
Bicep (arm flexor) versus tricep (arm Extensor)
Develop those back muscles with the suspension trainer. Check out the product page for more info.
Fore arm extensors can be trained with the elastic bands. find out how on the product page. These bands are also perfect climbing warm up tools.
Full body work out, for humans
Don't take our word for it
The One Arm Tainer is absolutely insane. I use it 3-4 times a week and have gotten much stronger already xx
Basewood arrived on time and in excellent condition. I've gotten a few training seshes in and quite satisifed.
These are interesting little things. Never heard of rockblobs before but it's a nice little grip I can take to the gym and workout my grip/forearm strength with.
Beautiful board, absolutely love the Spinchboard Solo Hybrid
Our favorite...for pull up strength
It is widely known that you need good arm strength and control to climb. If this is something you still struggle with, you can always try out our arm training equipment. Thanks to our easy-to-use designs, you choose the difficulty of your climbing trainer. You either put the grips closer to each other, change the position of the wire that holds the trainer up or you switch up the grips. Everything is possible with this versatile tool.
Our favorite ... for core training
Is core training something you want to work on? Then we can definitely offer you multiple fun ways of this climbing training at home. Take a look at our maze for example. This tool of our climbing store offers an extra dimension to your practice thanks to the little game-aspect of the maze. No climbing trainer has
ever been this fun!
Discover all our products
Order all your favorite products today! Did you not yet find what you were looking for? Don’t worry, because we can even make custom-made designs for you and your climbing training gym at home. If you want to know more about all our climbing training tools that you can use at home, you can send an email to email@example.com.