Gym rings

Gym Rings are suspension training tools designed to develop full-body strength and maximal stability through unstable loading.
They are suited for climbers who want to build strong, coordinated, and stable upper body control.

What this solves
Most training tools are stable, reducing the need for coordination and stabilization. Climbers benefit from training that forces the body to control movement under instability.

How this solves it
By freely hanging, the rings introduce constant instability, forcing:

• shoulder stabilization
• core engagement
• coordinated pulling and pushing

Every movement becomes a stability challenge.

Why this tool
Unlike fixed bars or machines, rings are pure instability training:

• maximal demand on stabilizers
• full range of motion
• scalable difficulty through body positioning

This makes them one of the most effective tools for building real upper body control.

Best for
Beginner / Advanced / Expert — for climbers who want to build overall strength, coordination, and stability.

Key features
High instability → maximal stabilization demand
Full-body engagement (shoulders, core, arms)
Suitable for pull, push, and support exercises
Portable and easy to set up
Durable laminated birch construction

Used with
Straps and anchor point (bar, beam, tree, etc.)

What’s in the box
2× Gym rings
2× Straps

Dimensions
Diameter: 24 cm
Weight (set): 1.24 kg

Material: Laminated birch

Returns
Customers cover return shipping costs unless the item is defective.

Belgium
• €6 to a service point (Bpost or DPD), €6.50 at home
• Free shipping from €60
• Delivery: 1–2 business days

Netherlands, Germany, France, Luxembourg
• €9 (home or DPD service point)
• Free shipping from €60
• Delivery: 2–3 business days

Zone A — Austria, Croatia, Czech Republic, Denmark, Estonia, Finland, Ireland, Italy, Poland, Portugal, Spain (mainland)
• €12
• Free shipping from €150
• Delivery: 3–6 business days

Zone B — Latvia, Romania, Slovenia, Sweden
• €15
• Free shipping from €150
• Delivery: 3–6 business days

Zone C — Greece, Hungary, Slovakia
• €18
• Free shipping from €150
• Delivery: 4–7 business days

Zone D — Bulgaria, Lithuania
• €20
• Free shipping from €150
• Delivery: 4–7 business days

Rest of Europe
• Norway: €25, free from €150
• Serbia: €25
• Switzerland: €35
• Cyprus: €40 (€35 from €150)
• Malta: €40
• North Macedonia, Albania, Kosovo, Montenegro: €40
• Balearic Islands: €50

United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (UK VAT rules)
• Free shipping from €150
• Delivery: 3–7 business days
• Import duties/taxes may apply on arrival

United States 🇺🇸
• €50 flat rate, DDP: all import fees and tariffs included (heavy shipments €150)
• Delivery: 4–7 business days

Rest of world 🌍
• Canada €35, China €40, most other countries €40–€60
• Your exact rate is shown at checkout. Not listed? Contact us for a quote.