Lattice – Quad Block – Aluminium Pinch Block for Grip Strength Training

The Lattice Quad Block is a precision pinch block designed for structured, measurable pinch strength training.
It is best suited for climbers who want to train pinch strength across multiple widths with consistent and repeatable loading.

What this solves
Pinch strength is difficult to train in a controlled and measurable way. Many pinch tools vary in friction and positioning, making it hard to track progress or apply consistent loading.

How this solves it
The Quad Block provides fixed pinch widths and a stable lifting setup, allowing you to train pinch strength with added weight in a controlled manner.
The aluminium surface ensures consistent friction across sessions, making it suitable for repeatable strength training and testing.

Why this tool
Unlike simpler pinch blocks, the Quad Block offers multiple pinch configurations (wide, narrow, deep, shallow) in one tool, allowing broader grip coverage. Its rigid construction and consistent surface improve repeatability, though similar training outcomes can be achieved with simpler and more affordable pinch setups.

Best for
Intermediate to advanced — for climbers who want to train pinch strength in a structured and measurable way across different grip widths.

Key features

• Multiple pinch widths: wide, narrow, deep, and shallow
• Fixed geometry for consistent and repeatable loading
• Anodised aluminium surface for stable friction
• Integrated 30 mm lifting edge (secondary use)
• Compact and robust design

Used with

• Loading pin and weight plates for progressive loading
• Fractional plates for precise load adjustments

What’s in the box

• 1× Lattice Quad Block

Dimensions

• Size: 14 × 14 × 11 cm
• Weight: 0.63 kg
• Material: Anodised aluminium
• Max load: 130 kg