• Plate Pinch, Grip Strength
  • Plate Pinch, Grip Strength
  • Plate Pinch, Grip Strength
  • Plate Pinch, Grip Strength
  • Plate Pinch, Grip Strength
1 5

Golden Grip

Plate Pinch, Grip Strength

Plate Pinch, Grip Strength

€29,97
€29,97
Sale Sold out
Taxes included. Shipping calculated at checkout.

13 in stock
  • 1 order = 1 tree + less ocean plastic
  • Free shipping from €60 (Benelux, DE, FR) or €150 (rest of EU) · 1–4 days

Description

The Plate Pinch is an ultra-thin pinch training tool designed to develop true pinch strength through a narrow grip position.
It is suited for climbers who want to train thumb–finger strength in a more direct and transferable way.

What this solves
Standard pinch tools often allow too much surface contact, reducing the intensity of the pinch and limiting progression.

How this solves it
The very thin plate forces a narrow pinch where the thumb opposes the fingertips directly, creating a high-demand pinch position.

Why this tool
Unlike tools where force is applied laterally across the fingers (like coin-style lifts), this creates a more natural pinch force between thumb and fingertips, making it more transferable.

Best for
Intermediate / Advanced — for climbers who want to train precise and demanding pinch strength.

Key features
Ultra-thin pinch design (0.5 cm)
Direct thumb-to-fingertip force application
Highly demanding grip position
Designed for progressive loading
Steel construction with textured coating

Used with
Loading pin or weights
Carabiner (not included)

What’s in the box
1× Plate Pinch

Dimensions
15 × 14 × 0.5 cm

Material: Steel

Shipping & Returns

Returns
Customers cover return shipping costs unless the item is defective.

Belgium
• €6 to a service point (Bpost or DPD), €6.50 at home
• Free shipping from €60
• Delivery: 1–2 business days

Netherlands, Germany, France, Luxembourg
• €9 (home or DPD service point)
• Free shipping from €60
• Delivery: 2–3 business days

Zone A — Austria, Croatia, Czech Republic, Denmark, Estonia, Finland, Ireland, Italy, Poland, Portugal, Spain (mainland)
• €12
• Free shipping from €150
• Delivery: 3–6 business days

Zone B — Latvia, Romania, Slovenia, Sweden
• €15
• Free shipping from €150
• Delivery: 3–6 business days

Zone C — Greece, Hungary, Slovakia
• €18
• Free shipping from €150
• Delivery: 4–7 business days

Zone D — Bulgaria, Lithuania
• €20
• Free shipping from €150
• Delivery: 4–7 business days

Rest of Europe
• Norway: €25, free from €150
• Serbia: €25
• Switzerland: €35
• Cyprus: €40 (€35 from €150)
• Malta: €40
• North Macedonia, Albania, Kosovo, Montenegro: €40
• Balearic Islands: €50

United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (UK VAT rules)
• Free shipping from €150
• Delivery: 3–7 business days
• Import duties/taxes may apply on arrival

United States 🇺🇸
• €50 flat rate, DDP: all import fees and tariffs included (heavy shipments €150)
• Delivery: 4–7 business days

Rest of world 🌍
• Canada €35, China €40, most other countries €40–€60
• Your exact rate is shown at checkout. Not listed? Contact us for a quote.

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Max Climbing's Verdict

A simple, effective tool for pinch strength using a loading pin. It creates a very direct pinch stimulus and encourages you to actively engage the thumb and fingers in a more focused way than larger pinch blocks. The shape feels a bit more specific and less ergonomic, but that can also make it useful for targeted pinch work and smaller grip positions.

👉 Best for climbers who want a more focused tool for specific pinch strength and thumb engagement.

Training Protocols

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