The Science of Climbing Training
Climb Smarter – Train with Scientific Precision
The Science of Climbing Training by Sergio Consuegra is a deep dive into the physiology, biomechanics, and methodology behind effective climbing performance. Blending academic research with real-world coaching experience, this book offers a clear roadmap for climbers who want to train with purpose — not guesswork.
Whether you're a coach, a competitive climber, or a curious enthusiast, this comprehensive guide explains the why behind proven training principles and helps you build a program tailored to your body, goals, and climbing style.
Inside you'll find:
-
🔬 Evidence-based training principles for climbers
-
💪 Strength, endurance & power development explained
-
🧠 Load management and recovery strategies
-
📊 How to design periodized training plans
-
🧗 Practical insights for bouldering, sport climbing & more
The perfect bridge between climbing theory and intelligent training application.
Climb Smarter – Train with Scientific Precision
The Science of Climbing Training by Sergio Consuegra is a deep dive into the physiology, biomechanics, and methodology behind effective climbing performance. Blending academic research with real-world coaching experience, this book offers a clear roadmap for climbers who want to train with purpose — not guesswork.
Whether you're a coach, a competitive climber, or a curious enthusiast, this comprehensive guide explains the why behind proven training principles and helps you build a program tailored to your body, goals, and climbing style.
Inside you'll find:
-
🔬 Evidence-based training principles for climbers
-
💪 Strength, endurance & power development explained
-
🧠 Load management and recovery strategies
-
📊 How to design periodized training plans
-
🧗 Practical insights for bouldering, sport climbing & more
The perfect bridge between climbing theory and intelligent training application.
European Union (EU)
- Delivery within 3 business days
- Orders > €50: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
European Union (EU)
- Delivery within 3 business days
- Orders > €50: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
The Science of Climbing Training
Climb Smarter – Train with Scientific Precision
The Science of Climbing Training by Sergio Consuegra is a deep dive into the physiology, biomechanics, and methodology behind effective climbing performance. Blending academic research with real-world coaching experience, this book offers a clear roadmap for climbers who want to train with purpose — not guesswork.
Whether you're a coach, a competitive climber, or a curious enthusiast, this comprehensive guide explains the why behind proven training principles and helps you build a program tailored to your body, goals, and climbing style.
Inside you'll find:
-
🔬 Evidence-based training principles for climbers
-
💪 Strength, endurance & power development explained
-
🧠 Load management and recovery strategies
-
📊 How to design periodized training plans
-
🧗 Practical insights for bouldering, sport climbing & more
The perfect bridge between climbing theory and intelligent training application.
Climb Smarter – Train with Scientific Precision
The Science of Climbing Training by Sergio Consuegra is a deep dive into the physiology, biomechanics, and methodology behind effective climbing performance. Blending academic research with real-world coaching experience, this book offers a clear roadmap for climbers who want to train with purpose — not guesswork.
Whether you're a coach, a competitive climber, or a curious enthusiast, this comprehensive guide explains the why behind proven training principles and helps you build a program tailored to your body, goals, and climbing style.
Inside you'll find:
-
🔬 Evidence-based training principles for climbers
-
💪 Strength, endurance & power development explained
-
🧠 Load management and recovery strategies
-
📊 How to design periodized training plans
-
🧗 Practical insights for bouldering, sport climbing & more
The perfect bridge between climbing theory and intelligent training application.
European Union (EU)
- Delivery within 3 business days
- Orders > €50: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
European Union (EU)
- Delivery within 3 business days
- Orders > €50: Free shipping in Belgium, Netherlands, France, Germany, and Luxembourg
- Orders > €150: Free shipping within EU
United States (USA)
- Delivery within 1–2 weeks
- Standard shipping fee, reduced for orders over €150
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer
United Kingdom (UK)
- Delivery within 3–7 business days
- Free shipping on orders over €150
- Orders below €150 are not accepted due to UK VAT regulations
- Import duties, VAT, and handling fees are not included in the shipping cost and are the responsibility of the customer
Other Countries (outside EU & USA)
- If no shipping price is shown at checkout, please use the “Ask a question” section to request an exact quote. We will calculate the shipping cost to your address and add it to the website.
- Import duties, taxes, and handling fees are not included in the shipping cost and are the responsibility of the customer