The Science of Climbing Training
Climb Smarter – Train with Scientific Precision
The Science of Climbing Training by Sergio Consuegra is a deep dive into the physiology, biomechanics, and methodology behind effective climbing performance. Blending academic research with real-world coaching experience, this book offers a clear roadmap for climbers who want to train with purpose — not guesswork.
Whether you're a coach, a competitive climber, or a curious enthusiast, this comprehensive guide explains the why behind proven training principles and helps you build a program tailored to your body, goals, and climbing style.
Inside you'll find:
-
🔬 Evidence-based training principles for climbers
-
💪 Strength, endurance & power development explained
-
🧠 Load management and recovery strategies
-
📊 How to design periodized training plans
-
🧗 Practical insights for bouldering, sport climbing & more
The perfect bridge between climbing theory and intelligent training application.
Climb Smarter – Train with Scientific Precision
The Science of Climbing Training by Sergio Consuegra is a deep dive into the physiology, biomechanics, and methodology behind effective climbing performance. Blending academic research with real-world coaching experience, this book offers a clear roadmap for climbers who want to train with purpose — not guesswork.
Whether you're a coach, a competitive climber, or a curious enthusiast, this comprehensive guide explains the why behind proven training principles and helps you build a program tailored to your body, goals, and climbing style.
Inside you'll find:
-
🔬 Evidence-based training principles for climbers
-
💪 Strength, endurance & power development explained
-
🧠 Load management and recovery strategies
-
📊 How to design periodized training plans
-
🧗 Practical insights for bouldering, sport climbing & more
The perfect bridge between climbing theory and intelligent training application.
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility
The Science of Climbing Training
Climb Smarter – Train with Scientific Precision
The Science of Climbing Training by Sergio Consuegra is a deep dive into the physiology, biomechanics, and methodology behind effective climbing performance. Blending academic research with real-world coaching experience, this book offers a clear roadmap for climbers who want to train with purpose — not guesswork.
Whether you're a coach, a competitive climber, or a curious enthusiast, this comprehensive guide explains the why behind proven training principles and helps you build a program tailored to your body, goals, and climbing style.
Inside you'll find:
-
🔬 Evidence-based training principles for climbers
-
💪 Strength, endurance & power development explained
-
🧠 Load management and recovery strategies
-
📊 How to design periodized training plans
-
🧗 Practical insights for bouldering, sport climbing & more
The perfect bridge between climbing theory and intelligent training application.
Climb Smarter – Train with Scientific Precision
The Science of Climbing Training by Sergio Consuegra is a deep dive into the physiology, biomechanics, and methodology behind effective climbing performance. Blending academic research with real-world coaching experience, this book offers a clear roadmap for climbers who want to train with purpose — not guesswork.
Whether you're a coach, a competitive climber, or a curious enthusiast, this comprehensive guide explains the why behind proven training principles and helps you build a program tailored to your body, goals, and climbing style.
Inside you'll find:
-
🔬 Evidence-based training principles for climbers
-
💪 Strength, endurance & power development explained
-
🧠 Load management and recovery strategies
-
📊 How to design periodized training plans
-
🧗 Practical insights for bouldering, sport climbing & more
The perfect bridge between climbing theory and intelligent training application.
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility