Exercises for climbers to keep your body balanced
Forearm extensors training to counter the forearm flexors
Finger extensor exercise , Forearm extensors exercise
Rotator cuff training to stabilize the shoulder
External rotator exercise, internal rotator exercise
Never do the rotator cuff exercises before training, only after.
At Max Climbing we start every day with climbers in mind. Each product we make is specifically designed to service the community.