Golden Grip - Forearm Roller

A compact, stable roller for releasing tension in your forearms after hard climbing and grip sessions.
Originally designed as a foot roller, it turns out to be the perfect size for rolling out the forearm flexors and extensors.

What this solves
Climbing loads the forearms more than almost any other muscle group, yet they rarely get any recovery work. Regular foam rollers are too big for the forearm, and massage balls roll away and are hard to control.

How this solves it
The roller sits stable on a table or the floor. You simply lean your forearm onto it and roll, controlling the pressure with your body weight.

Why this tool
Sized for the forearm, it gives more targeted and controllable pressure than a foam roller or a loose massage ball. Quick to use between sessions, at the crag or at your desk.

Best for
Climbers with tight, pumped or overworked forearms, especially during heavy grip or finger-training blocks.

Key features
Forearm-sized, stable roller
Easy pressure control
Also works for the soles of your feet
Includes two massage balls for traps, back and other areas

What's in the box
1× Forearm roller
2× Massage ball

Returns
Customers cover return shipping costs unless the item is defective.

Belgium
• €6 to a service point (Bpost or DPD), €6.50 at home
• Free shipping from €60
• Delivery: 1–2 business days

Netherlands, Germany, France, Luxembourg
• €9 (home or DPD service point)
• Free shipping from €60
• Delivery: 2–3 business days

Zone A — Austria, Croatia, Czech Republic, Denmark, Estonia, Finland, Ireland, Italy, Poland, Portugal, Spain (mainland)
• €12
• Free shipping from €150
• Delivery: 3–6 business days

Zone B — Latvia, Romania, Slovenia, Sweden
• €15
• Free shipping from €150
• Delivery: 3–6 business days

Zone C — Greece, Hungary, Slovakia
• €18
• Free shipping from €150
• Delivery: 4–7 business days

Zone D — Bulgaria, Lithuania
• €20
• Free shipping from €150
• Delivery: 4–7 business days

Rest of Europe
• Norway: €25, free from €150
• Serbia: €25
• Switzerland: €35
• Cyprus: €40 (€35 from €150)
• Malta: €40
• North Macedonia, Albania, Kosovo, Montenegro: €40
• Balearic Islands: €50

United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (UK VAT rules)
• Free shipping from €150
• Delivery: 3–7 business days
• Import duties/taxes may apply on arrival

United States 🇺🇸
• €50 flat rate, DDP: all import fees and tariffs included (heavy shipments €150)
• Delivery: 4–7 business days

Rest of world 🌍
• Canada €35, China €40, most other countries €40–€60
• Your exact rate is shown at checkout. Not listed? Contact us for a quote.