The Climbing Bible | Practical Exercises
Climb Stronger. Climb Longer. Climb Pain-Free.
Turn Theory Into Practice – Train with Purpose
A hands-on companion to The Climbing Bible, Practical Exercises delivers a powerful collection of drills, workouts, and training plans to help you improve every aspect of your climbing.
Written by expert climbers Martin Mobråten and Stian Christophersen, this book bridges the gap between knowledge and execution, offering over 200 structured exercises that target technique, strength, endurance, mobility, and mental focus.
Perfect for climbers who want to train smarter, stay injury-free, and build long-term performance, this guide is ideal whether you're training at the gym, on the wall, or at home.
Highlights:
-
🧗 200+ exercises for all climbing disciplines and levels
-
📈 Structured routines for progression and measurable gains
-
🧠 Mental drills for focus, motivation, and resilience
-
💪 Injury-prevention workouts to support sustainable training
-
🔁 Modular training plans you can adapt to your goals
From warm-ups to advanced strength cycles — this is your climbing training toolbox.
Climb Stronger. Climb Longer. Climb Pain-Free.
Turn Theory Into Practice – Train with Purpose
A hands-on companion to The Climbing Bible, Practical Exercises delivers a powerful collection of drills, workouts, and training plans to help you improve every aspect of your climbing.
Written by expert climbers Martin Mobråten and Stian Christophersen, this book bridges the gap between knowledge and execution, offering over 200 structured exercises that target technique, strength, endurance, mobility, and mental focus.
Perfect for climbers who want to train smarter, stay injury-free, and build long-term performance, this guide is ideal whether you're training at the gym, on the wall, or at home.
Highlights:
-
🧗 200+ exercises for all climbing disciplines and levels
-
📈 Structured routines for progression and measurable gains
-
🧠 Mental drills for focus, motivation, and resilience
-
💪 Injury-prevention workouts to support sustainable training
-
🔁 Modular training plans you can adapt to your goals
From warm-ups to advanced strength cycles — this is your climbing training toolbox.
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility
The Climbing Bible | Practical Exercises
Climb Stronger. Climb Longer. Climb Pain-Free.
Turn Theory Into Practice – Train with Purpose
A hands-on companion to The Climbing Bible, Practical Exercises delivers a powerful collection of drills, workouts, and training plans to help you improve every aspect of your climbing.
Written by expert climbers Martin Mobråten and Stian Christophersen, this book bridges the gap between knowledge and execution, offering over 200 structured exercises that target technique, strength, endurance, mobility, and mental focus.
Perfect for climbers who want to train smarter, stay injury-free, and build long-term performance, this guide is ideal whether you're training at the gym, on the wall, or at home.
Highlights:
-
🧗 200+ exercises for all climbing disciplines and levels
-
📈 Structured routines for progression and measurable gains
-
🧠 Mental drills for focus, motivation, and resilience
-
💪 Injury-prevention workouts to support sustainable training
-
🔁 Modular training plans you can adapt to your goals
From warm-ups to advanced strength cycles — this is your climbing training toolbox.
Climb Stronger. Climb Longer. Climb Pain-Free.
Turn Theory Into Practice – Train with Purpose
A hands-on companion to The Climbing Bible, Practical Exercises delivers a powerful collection of drills, workouts, and training plans to help you improve every aspect of your climbing.
Written by expert climbers Martin Mobråten and Stian Christophersen, this book bridges the gap between knowledge and execution, offering over 200 structured exercises that target technique, strength, endurance, mobility, and mental focus.
Perfect for climbers who want to train smarter, stay injury-free, and build long-term performance, this guide is ideal whether you're training at the gym, on the wall, or at home.
Highlights:
-
🧗 200+ exercises for all climbing disciplines and levels
-
📈 Structured routines for progression and measurable gains
-
🧠 Mental drills for focus, motivation, and resilience
-
💪 Injury-prevention workouts to support sustainable training
-
🔁 Modular training plans you can adapt to your goals
From warm-ups to advanced strength cycles — this is your climbing training toolbox.
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility
Countries within EU:
Delivery within 3 days
Order > 50€ ; free shipping in Belgium, Netherlands, France, Germany and Luxembourg
Order > 100-150€; free shipping in EU
USA:
Delivery within 1-2 weeks
Standard shipping fee and reduced shipping fee for orders over 150 Euro
For countries outside EU, USA: If the shipping price is not available please Contact us ("Ask a question" section) so we can calculate exact shipping cost to your address and add it to the website.
Potential import fees for countries outside EU are not included in the shipping cost and are at the expens of the customer
United Kingdom (UK):
Delivery within 3–7 business days
Free shipping on orders over €150
Orders below €150 are not accepted due to UK VAT regulations
Import taxes and duties are not included and are the customer's responsibility