One Finger Trainer Hangboard
$118.00
Regular price $107.00In stock
The One Finger Trainer is a suspension-based hangboard designed to train one hand at a time with built-in progressive overload.
It is suited for climbers who want controlled, adjustable finger loading without external weights.
What this solves
Progressive overload on hangboards usually requires adding or removing weight, which adds complexity. Many setups also lack a simple way to isolate one hand.
How this solves it
By shifting the rope away from the center, more load is placed on one side of the board. This allows gradual, controlled increases in difficulty while training one hand at a time.
Why this tool
Unlike traditional hangboards, this system has progressive overload built into the design. It removes the need for weights and allows precise control over loading through position adjustment.
Best for
Intermediate / Advanced — for climbers who want to train finger strength with controlled, one-arm loading and simple progression.
Key features
Built-in progressive overload system
One-hand training design
Multiple grip types (edges, pockets, sloper)
Portable and easy to set up
Made from rubberwood
Used with
Rope (included)
What’s in the box
1× One Finger Trainer
1× Rope
1× Rope length adjuster
Plastic rope guide
Dimensions
62 x 13 x 7 cm
Material: Rubberwood
Returns:
Customers cover return shipping costs unless the item is defective
Shipping:
Belgium
• €6 shipping
• Free shipping above €60
• Delivery: 1–2 business days
Neighboring countries (NL, DE, FR, LU)
• €9 shipping
• Free shipping above €60
• Delivery: 2–3 business days
Zone A (Spain, Italy, Austria, Denmark, Estonia)
• €12 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone B (Ireland, Poland, Portugal, Sweden)
• €15 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone C (Greece, Slovenia, Slovakia, Hungary)
• €18 shipping
• Free shipping above €150
• Delivery: 4–7 business days
Zone D (Lithuania, Latvia, Romania)
• €20 shipping
• Delivery: 4–7 business days
United States 🇺🇸
• €50 flat rate (DDP – all import fees / tarrifs included)
• Delivery: 4–7 business days
United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (due to UK VAT regulations)
• Free shipping only for orders above €150
• Delivery: 3–7 business days
• Import duties/taxes may apply upon arrival
Other Balkan countries
• €40 shipping
• Delivery: 5–10 business days
Rest of world 🌍
• Contact us for a shipping quote
• Delivery time varies by country
$118.00
Regular price $107.00In stock
The One Finger Trainer is a suspension-based hangboard designed to train one hand at a time with built-in progressive overload.
It is suited for climbers who want controlled, adjustable finger loading without external weights.
What this solves
Progressive overload on hangboards usually requires adding or removing weight, which adds complexity. Many setups also lack a simple way to isolate one hand.
How this solves it
By shifting the rope away from the center, more load is placed on one side of the board. This allows gradual, controlled increases in difficulty while training one hand at a time.
Why this tool
Unlike traditional hangboards, this system has progressive overload built into the design. It removes the need for weights and allows precise control over loading through position adjustment.
Best for
Intermediate / Advanced — for climbers who want to train finger strength with controlled, one-arm loading and simple progression.
Key features
Built-in progressive overload system
One-hand training design
Multiple grip types (edges, pockets, sloper)
Portable and easy to set up
Made from rubberwood
Used with
Rope (included)
What’s in the box
1× One Finger Trainer
1× Rope
1× Rope length adjuster
Plastic rope guide
Dimensions
62 x 13 x 7 cm
Material: Rubberwood
Returns:
Customers cover return shipping costs unless the item is defective
Shipping:
Belgium
• €6 shipping
• Free shipping above €60
• Delivery: 1–2 business days
Neighboring countries (NL, DE, FR, LU)
• €9 shipping
• Free shipping above €60
• Delivery: 2–3 business days
Zone A (Spain, Italy, Austria, Denmark, Estonia)
• €12 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone B (Ireland, Poland, Portugal, Sweden)
• €15 shipping
• Free shipping above €150
• Delivery: 3–6 business days
Zone C (Greece, Slovenia, Slovakia, Hungary)
• €18 shipping
• Free shipping above €150
• Delivery: 4–7 business days
Zone D (Lithuania, Latvia, Romania)
• €20 shipping
• Delivery: 4–7 business days
United States 🇺🇸
• €50 flat rate (DDP – all import fees / tarrifs included)
• Delivery: 4–7 business days
United Kingdom 🇬🇧
• Orders below £150 / €150 are not accepted (due to UK VAT regulations)
• Free shipping only for orders above €150
• Delivery: 3–7 business days
• Import duties/taxes may apply upon arrival
Other Balkan countries
• €40 shipping
• Delivery: 5–10 business days
Rest of world 🌍
• Contact us for a shipping quote
• Delivery time varies by country